In [1]:
from django import setup
setup()
In [2]:
from django.utils import timezone
from entries.models import Entry, Nutrient
In [62]:
e1 = Entry(when=timezone.now(), what="something 4", quantity=2, category="c", measure="g")
In [4]:
e1.save()
e1.id
Out[4]:
In [5]:
i1 = Nutrient()
In [6]:
i1.label = "sugar"
i1.unit = "g"
i1.category = "i"
i1.quantity = 4
In [3]:
from django.db.models import Sum, Count
Nutrient.objects.filter(category="o").aggregate(Sum("quantity"))
Out[3]:
In [4]:
from django.db.models.functions import TruncDay, TruncDate
from django.db.models import Sum, Count
In [5]:
import arrow
start_date = arrow.get("2016-11-16")
end_date = arrow.get("2016-12-06 23:59:59")
print(start_date, end_date)
In [ ]:
e1 = Entry(
when=timezone.now(),
what="something 4",
quantity=2,
category=Entry.CATEGORIES.FOOD_CONSUMPTION,
measure="g")
e1.save()
e2 = Entry(
when=timezone.now(),
what="something 4",
quantity=2,
category=Entry.CATEGORIES.PHYSICAL_ACTIVITY,
measure="g")
e2.save()
In [ ]:
e1n1 = Nutrient.objects.create(
entry=e1,
category=Nutrient.CATEGORIES.INTAKE,
label="Energy",
unit="kcal",
quantity=140.5
)
e2n1 = Nutrient.objects.create(
entry=e1,
category=Nutrient.CATEGORIES.OUTTAKE,
label="Energy",
unit="kcal",
quantity=10.5
)
In [6]:
Nutrient.get_energy_report(
Nutrient.CATEGORIES.INTAKE,
timezone.make_aware(start_date.naive),
timezone.make_aware(arrow.utcnow().naive))
Out[6]:
In [59]:
report = Nutrient.get_energy_report(
Nutrient.CATEGORIES.OUTTAKE,
timezone.make_aware(start_date.naive),
timezone.make_aware(end_date.naive))
sorted(report.items())
Out[59]:
In [38]:
a = (end_date - start_date)
In [52]:
records = Nutrient.objects.values("label", "unit").annotate(value=Sum("quantity"))
print(records.query.__str__())
for i in records:
print(i)
In [24]:
e2n1 = Nutrient.objects.create(
entry=e1,
category=Nutrient.CATEGORIES.OUTTAKE,
label="fat",
unit="mg",
quantity=3
)
In [43]:
nutrients = Nutrient.objects.filter(
category="o",
entry__when__range=[timezone.make_aware(start_date.naive),
timezone.make_aware(end_date.naive)]
).values(
"label", "unit"
).annotate(
value=Sum("quantity")
)
In [42]:
nutrients.query.__str__()
Out[42]:
In [13]:
nutrients = Nutrient.get_nutrients_report(
timezone.make_aware(start_date.naive),
timezone.make_aware(end_date.naive))
for i in nutrients:
print(i)
In [23]:
import pandas as pd
In [46]:
pd.read_csv("/Users/muatik/Downloads/nutrients.csv", header=None)
Out[46]:
In [30]:
d = pd.read_csv("/Users/muatik/Downloads/nutrients.csv", header=None)
d = d.to_dict()
In [44]:
data = []
for i in range(len(d[0])):
data.append({
"label": d[0][i],
"unit": d[1][i],
"amount": d[2][i],
"usda_label": d[3][i],
"usda_category": d[4][i]})
In [42]:
data = {
"headers": [
"label",
"unit",
"amount",
"usda_label",
"usda_category"
],
"labels": data
}
In [45]:
data
Out[45]:
In [5]:
from django.contrib.auth.models import User
from entries.models import UserProfile
In [32]:
u = User(email="muatik@gmail.com", first_name="mustafa")
u.save()
In [58]:
u.userprofile = UserProfile(height=176, birth_date=timezone.make_aware(arrow.utcnow().naive))
u.userprofile.gender = UserProfile.MALE
u.userprofile.save()
In [59]:
u.last_name = "atik"
u.save()
In [6]:
u = User.objects.all()[0]
In [8]:
q, d = Nutrient.get_energy_report(u, "i",
timezone.make_aware(start_date.naive),
timezone.make_aware(end_date.naive))
In [9]:
q.query.__str__()
Out[9]:
In [23]:
Nutrient.objects.filter(
entry=Entry.objects.get(id=33),
label="Energy",
unit="kcal",
category=Nutrient.CATEGORIES.OUTTAKE
).aggregate(Sum("quantity"))
Out[23]:
In [24]:
data = [
{
"id": 1,
"code": "01003",
"METS": 14,
"activityGroupId": 1,
"description": "bicycling, mountain, uphill, vigorous"
},
{
"id": 2,
"code": "01004",
"METS": 16,
"activityGroupId": 1,
"description": "bicycling, mountain, competitive, racing"
},
{
"id": 3,
"code": "01008",
"METS": 8.5,
"activityGroupId": 1,
"description": "bicycling, BMX"
},
{
"id": 4,
"code": "01009",
"METS": 8.5,
"activityGroupId": 1,
"description": "bicycling, mountain, general"
},
{
"id": 5,
"code": "01010",
"METS": 4,
"activityGroupId": 1,
"description": "bicycling, <10 mph, leisure, to work or for pleasure "
"(Taylor code 115)"
},
{
"id": 6,
"code": "01011",
"METS": 6.8,
"activityGroupId": 1,
"description": "bicycling, to/from work, self selected pace"
},
{
"id": 7,
"code": "01013",
"METS": 5.8,
"activityGroupId": 1,
"description": "bicycling, on dirt or farm road, moderate pace"
},
{
"id": 8,
"code": "01015",
"METS": 7.5,
"activityGroupId": 1,
"description": "bicycling, general"
},
{
"id": 9,
"code": "01018",
"METS": 3.5,
"activityGroupId": 1,
"description": "bicycling, leisure, 5.5 mph"
},
{
"id": 10,
"code": "01019",
"METS": 5.8,
"activityGroupId": 1,
"description": "bicycling, leisure, 9.4 mph"
},
{
"id": 11,
"code": "01020",
"METS": 6.8,
"activityGroupId": 1,
"description": "bicycling, 10-11.9 mph, leisure, slow, light effort"
},
{
"id": 12,
"code": "01030",
"METS": 8,
"activityGroupId": 1,
"description": "bicycling, 12-13.9 mph, leisure, moderate effort"
},
{
"id": 13,
"code": "01040",
"METS": 10,
"activityGroupId": 1,
"description": "bicycling, 14-15.9 mph, racing or leisure, fast, "
"vigorous effort"
},
{
"id": 14,
"code": "01050",
"METS": 12,
"activityGroupId": 1,
"description": "bicycling, 16-19 mph, racing/not drafting or > 19 mph "
"drafting, very fast, racing general"
},
{
"id": 15,
"code": "01060",
"METS": 15.8,
"activityGroupId": 1,
"description": "bicycling, > 20 mph, racing, not drafting"
},
{
"id": 16,
"code": "01065",
"METS": 8.5,
"activityGroupId": 1,
"description": "bicycling, 12 mph, seated, hands on brake hoods or "
"bar drops, 80 rpm"
},
{
"id": 17,
"code": "01066",
"METS": 9,
"activityGroupId": 1,
"description": "bicycling, 12 mph, standing, hands on brake hoods, "
"60 rpm"
},
{
"id": 18,
"code": "01070",
"METS": 5,
"activityGroupId": 1,
"description": "unicycling"
},
{
"id": 19,
"code": "02001",
"METS": 2.3,
"activityGroupId": 2,
"description": "activity promoting video game (e.g., Wii Fit), "
"light effort (e.g., balance, yoga)"
},
{
"id": 20,
"code": "02003",
"METS": 3.8,
"activityGroupId": 2,
"description": "activity promoting video game (e.g., Wii Fit), "
"moderate effort (e.g., aerobic, resistance)"
},
{
"id": 21,
"code": "02005",
"METS": 7.2,
"activityGroupId": 2,
"description": "activity promoting video/arcade game (e.g., "
"Exergaming, Dance Dance Revolution), vigorous effort"
},
{
"id": 22,
"code": "02008",
"METS": 5,
"activityGroupId": 2,
"description": "army type obstacle course exercise, boot camp "
"training program"
},
{
"id": 23,
"code": "02010",
"METS": 7,
"activityGroupId": 2,
"description": "bicycling, stationary, general"
},
{
"id": 24,
"code": "02011",
"METS": 3.5,
"activityGroupId": 2,
"description": "bicycling, stationary, 30-50 watts, very light to "
"light effort"
},
{
"id": 25,
"code": "02012",
"METS": 6.8,
"activityGroupId": 2,
"description": "bicycling, stationary, 90-100 watts, moderate to "
"vigorous effort"
},
{
"id": 26,
"code": "02013",
"METS": 8.8,
"activityGroupId": 2,
"description": "bicycling, stationary, 101-160 watts, vigorous effort"
},
{
"id": 27,
"code": "02014",
"METS": 11,
"activityGroupId": 2,
"description": "bicycling, stationary, 161-200 watts, vigorous effort"
},
{
"id": 28,
"code": "02015",
"METS": 14,
"activityGroupId": 2,
"description": "bicycling, stationary, 201-270 watts, very vigorous "
"effort"
},
{
"id": 29,
"code": "02017",
"METS": 4.8,
"activityGroupId": 2,
"description": "bicycling, stationary, 51-89 watts, light-to-moderate"
" effort"
},
{
"id": 30,
"code": "02019",
"METS": 8.5,
"activityGroupId": 2,
"description": "bicycling, stationary, RPM/Spin bike class"
},
{
"id": 31,
"code": "02020",
"METS": 8,
"activityGroupId": 2,
"description": "calisthenics (e.g., push ups, sit ups, pull-ups, "
"jumping jacks), vigorous effort"
},
{
"id": 32,
"code": "02022",
"METS": 3.8,
"activityGroupId": 2,
"description": "calisthenics (e.g., push ups, sit ups, pull-ups, "
"lunges), moderate effort"
},
{
"id": 33,
"code": "02024",
"METS": 2.8,
"activityGroupId": 2,
"description": "calisthenics (e.g., situps, abdominal crunches), "
"light effort"
},
{
"id": 34,
"code": "02030",
"METS": 3.5,
"activityGroupId": 2,
"description": "calisthenics, light or moderate effort, general ("
"e.g., back exercises), going up & down from floor ("
"Taylor code 150)"
},
{
"id": 35,
"code": "02035",
"METS": 4.3,
"activityGroupId": 2,
"description": "circuit training, moderate effort"
},
{
"id": 36,
"code": "02040",
"METS": 8,
"activityGroupId": 2,
"description": "circuit training, including kettlebells, some aerobic "
"movement with minimal rest, general, vigorous intensity"
},
{
"id": 37,
"code": "02045",
"METS": 3.5,
"activityGroupId": 2,
"description": "CurvesTM exercise routines in women"
},
{
"id": 38,
"code": "02048",
"METS": 5,
"activityGroupId": 2,
"description": "Elliptical trainer, moderate effort"
},
{
"id": 39,
"code": "02050",
"METS": 6,
"activityGroupId": 2,
"description": "resistance training (weight lifting, free weight, "
"nautilus or universal), power lifting or body "
"building, vigorous effort (Taylor code 210)"
},
{
"id": 40,
"code": "02052",
"METS": 5,
"activityGroupId": 2,
"description": "resistance (weight) training, squats , slow or "
"explosive effort"
},
{
"id": 41,
"code": "02054",
"METS": 3.5,
"activityGroupId": 2,
"description": "resistance (weight) training, multiple exercises, "
"8-15 repetitions at varied resistance"
},
{
"id": 42,
"code": "02060",
"METS": 5.5,
"activityGroupId": 2,
"description": "health club exercise, general (Taylor code 160)"
},
{
"id": 43,
"code": "02061",
"METS": 5,
"activityGroupId": 2,
"description": "health club exercise classes, general, gym/weight "
"training combined in one visit"
},
{
"id": 44,
"code": "02062",
"METS": 7.8,
"activityGroupId": 2,
"description": "health club exercise, conditioning classes"
},
{
"id": 45,
"code": "02064",
"METS": 3.8,
"activityGroupId": 2,
"description": "home exercise, general"
},
{
"id": 46,
"code": "02065",
"METS": 9,
"activityGroupId": 2,
"description": "stair-treadmill ergometer, general"
},
{
"id": 47,
"code": "02068",
"METS": 12.3,
"activityGroupId": 2,
"description": "rope skipping, general"
},
{
"id": 48,
"code": "02070",
"METS": 6,
"activityGroupId": 2,
"description": "rowing, stationary ergometer, general, vigorous effort"
},
{
"id": 49,
"code": "02071",
"METS": 4.8,
"activityGroupId": 2,
"description": "rowing, stationary, general, moderate effort"
},
{
"id": 50,
"code": "02072",
"METS": 7,
"activityGroupId": 2,
"description": "rowing, stationary, 100 watts, moderate effort"
},
{
"id": 51,
"code": "02073",
"METS": 8.5,
"activityGroupId": 2,
"description": "rowing, stationary, 150 watts, vigorous effort"
},
{
"id": 52,
"code": "02074",
"METS": 12,
"activityGroupId": 2,
"description": "rowing, stationary, 200 watts, very vigorous effort"
},
{
"id": 53,
"code": "02080",
"METS": 6.8,
"activityGroupId": 2,
"description": "ski machine, general"
},
{
"id": 54,
"code": "02085",
"METS": 11,
"activityGroupId": 2,
"description": "slide board exercise, general"
},
{
"id": 55,
"code": "02090",
"METS": 6,
"activityGroupId": 2,
"description": "slimnastics, jazzercise"
},
{
"id": 56,
"code": "02101",
"METS": 2.3,
"activityGroupId": 2,
"description": "stretching, mild"
},
{
"id": 57,
"code": "02105",
"METS": 3,
"activityGroupId": 2,
"description": "pilates, general"
},
{
"id": 58,
"code": "02110",
"METS": 6.8,
"activityGroupId": 2,
"description": "teaching exercise class (e.g., aerobic, water)"
},
{
"id": 59,
"code": "02112",
"METS": 2.8,
"activityGroupId": 2,
"description": "therapeutic exercise ball, Fitball exercise"
},
{
"id": 60,
"code": "02115",
"METS": 2.8,
"activityGroupId": 2,
"description": "upper body exercise, arm ergometer"
},
{
"id": 61,
"code": "02117",
"METS": 4.3,
"activityGroupId": 2,
"description": "upper body exercise, stationary bicycle - Airdyne ("
"arms only) 40 rpm, moderate"
},
{
"id": 62,
"code": "02120",
"METS": 5.3,
"activityGroupId": 2,
"description": "water aerobics, water calisthenics, water exercise"
},
{
"id": 63,
"code": "02135",
"METS": 1.3,
"activityGroupId": 2,
"description": "whirlpool, sitting"
},
{
"id": 64,
"code": "02140",
"METS": 2.3,
"activityGroupId": 2,
"description": "video exercise workouts, TV conditioning programs ("
"e.g., yoga, stretching), light effort"
},
{
"id": 65,
"code": "02143",
"METS": 4,
"activityGroupId": 2,
"description": "video exercise workouts, TV conditioning programs ("
"e.g., cardio-resistance), moderate effort"
},
{
"id": 66,
"code": "02146",
"METS": 6,
"activityGroupId": 2,
"description": "video exercise workouts, TV conditioning programs ("
"e.g., cardio-resistance), vigorous effort"
},
{
"id": 67,
"code": "02150",
"METS": 2.5,
"activityGroupId": 2,
"description": "yoga, Hatha"
},
{
"id": 68,
"code": "02160",
"METS": 4,
"activityGroupId": 2,
"description": "yoga, Power"
},
{
"id": 69,
"code": "02170",
"METS": 2,
"activityGroupId": 2,
"description": "yoga, Nadisodhana"
},
{
"id": 70,
"code": "02180",
"METS": 3.3,
"activityGroupId": 2,
"description": "yoga, Surya Namaskar"
},
{
"id": 71,
"code": "02200",
"METS": 5.3,
"activityGroupId": 2,
"description": "native New Zealander physical activities (e.g., "
"Haka Powhiri, Moteatea, Waita Tira, Whakawatea, "
"etc.), general, moderate effort"
},
{
"id": 72,
"code": "02205",
"METS": 6.8,
"activityGroupId": 2,
"description": "native New Zealander physical activities (e.g., Haka, "
"Taiahab), general, vigorous effort"
},
{
"id": 73,
"code": "03010",
"METS": 5,
"activityGroupId": 3,
"description": "ballet, modern, or jazz, general, rehearsal or class"
},
{
"id": 74,
"code": "03012",
"METS": 6.8,
"activityGroupId": 3,
"description": "ballet, modern, or jazz, performance, vigorous effort"
},
{
"id": 75,
"code": "03014",
"METS": 4.8,
"activityGroupId": 3,
"description": "tap"
},
{
"id": 76,
"code": "03015",
"METS": 7.3,
"activityGroupId": 3,
"description": "aerobic, general"
},
{
"id": 77,
"code": "03016",
"METS": 7.5,
"activityGroupId": 3,
"description": "aerobic, step, with 6 - 8 inch step"
},
{
"id": 78,
"code": "03017",
"METS": 9.5,
"activityGroupId": 3,
"description": "aerobic, step, with 10 - 12 inch step"
},
{
"id": 79,
"code": "03018",
"METS": 5.5,
"activityGroupId": 3,
"description": "aerobic, step, with 4-inch step"
},
{
"id": 80,
"code": "03019",
"METS": 8.5,
"activityGroupId": 3,
"description": "bench step class, general"
},
{
"id": 81,
"code": "03020",
"METS": 5,
"activityGroupId": 3,
"description": "aerobic, low impact"
},
{
"id": 82,
"code": "03021",
"METS": 7.3,
"activityGroupId": 3,
"description": "aerobic, high impact"
},
{
"id": 83,
"code": "03022",
"METS": 10,
"activityGroupId": 3,
"description": "aerobic dance wearing 10-15 lb weights"
},
{
"id": 84,
"code": "03025",
"METS": 4.5,
"activityGroupId": 3,
"description": "ethnic or cultural dancing (e.g., Greek, Middle "
"Eastern, hula, salsa, merengue, bamba y plena, "
"flamenco, belly, and swing)"
},
{
"id": 85,
"code": "03030",
"METS": 5.5,
"activityGroupId": 3,
"description": "ballroom, fast (Taylor code 125)"
},
{
"id": 86,
"code": "03031",
"METS": 7.8,
"activityGroupId": 3,
"description": "general dancing (e.g., disco, folk, Irish step "
"dancing, line dancing, polka, contra, country)"
},
{
"id": 87,
"code": "03038",
"METS": 11.3,
"activityGroupId": 3,
"description": "ballroom dancing, competitive, general"
},
{
"id": 88,
"code": "03040",
"METS": 3,
"activityGroupId": 3,
"description": "ballroom, slow (e.g., waltz, foxtrot, slow dancing, "
"samba, tango, 19th century dance, mambo, cha cha)"
},
{
"id": 89,
"code": "03050",
"METS": 5.5,
"activityGroupId": 3,
"description": "Anishinaabe Jingle Dancing"
},
{
"id": 90,
"code": "03060",
"METS": 3.5,
"activityGroupId": 3,
"description": "Caribbean dance (Abakua, Beguine, Bellair, Bongo, "
"Brukins, Caribbean Quadrills, Dinki Mini, Gere, "
"Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)"
},
{
"id": 91,
"code": "04001",
"METS": 3.5,
"activityGroupId": 4,
"description": "fishing, general"
},
{
"id": 92,
"code": "04005",
"METS": 4.5,
"activityGroupId": 4,
"description": "fishing, crab fishing"
},
{
"id": 93,
"code": "04007",
"METS": 4,
"activityGroupId": 4,
"description": "fishing, catching fish with hands"
},
{
"id": 94,
"code": "04010",
"METS": 4.3,
"activityGroupId": 4,
"description": "fishing related, digging worms, with shovel"
},
{
"id": 95,
"code": "04020",
"METS": 4,
"activityGroupId": 4,
"description": "fishing from river bank and walking"
},
{
"id": 96,
"code": "04030",
"METS": 2,
"activityGroupId": 4,
"description": "fishing from boat or canoe, sitting"
},
{
"id": 97,
"code": "04040",
"METS": 3.5,
"activityGroupId": 4,
"description": "fishing from river bank, standing (Taylor code 660)"
},
{
"id": 98,
"code": "04050",
"METS": 6,
"activityGroupId": 4,
"description": "fishing in stream, in waders (Taylor code 670)"
},
{
"id": 99,
"code": "04060",
"METS": 2,
"activityGroupId": 4,
"description": "fishing, ice, sitting"
},
{
"id": 100,
"code": "04061",
"METS": 1.8,
"activityGroupId": 4,
"description": "fishing, jog or line, standing, general"
},
{
"id": 101,
"code": "04062",
"METS": 3.5,
"activityGroupId": 4,
"description": "fishing, dip net, setting net and retrieving fish, "
"general"
},
{
"id": 102,
"code": "04063",
"METS": 3.8,
"activityGroupId": 4,
"description": "fishing, set net, setting net and retrieving fish, "
"general"
},
{
"id": 103,
"code": "04064",
"METS": 3,
"activityGroupId": 4,
"description": "fishing, fishing wheel, setting net and retrieving "
"fish, general"
},
{
"id": 104,
"code": "04065",
"METS": 2.3,
"activityGroupId": 4,
"description": "fishing with a spear, standing"
},
{
"id": 105,
"code": "04070",
"METS": 2.5,
"activityGroupId": 4,
"description": "hunting, bow and arrow, or crossbow"
},
{
"id": 106,
"code": "04080",
"METS": 6,
"activityGroupId": 4,
"description": "hunting, deer, elk, large game (Taylor code 170)"
},
{
"id": 107,
"code": "04081",
"METS": 11.3,
"activityGroupId": 4,
"description": "hunting large game, dragging carcass"
},
{
"id": 108,
"code": "04083",
"METS": 4,
"activityGroupId": 4,
"description": "hunting large marine animals"
},
{
"id": 109,
"code": "04085",
"METS": 2.5,
"activityGroupId": 4,
"description": "hunting large game, from a hunting stand, limited "
"walking"
},
{
"id": 110,
"code": "04086",
"METS": 2,
"activityGroupId": 4,
"description": "hunting large game from a car, plane, or boat"
},
{
"id": 111,
"code": "04090",
"METS": 2.5,
"activityGroupId": 4,
"description": "hunting, duck, wading"
},
{
"id": 112,
"code": "04095",
"METS": 3,
"activityGroupId": 4,
"description": "hunting, flying fox, squirrel"
},
{
"id": 113,
"code": "04100",
"METS": 5,
"activityGroupId": 4,
"description": "hunting, general"
},
{
"id": 114,
"code": "04110",
"METS": 6,
"activityGroupId": 4,
"description": "hunting, pheasants or grouse (Taylor code 680)"
},
{
"id": 115,
"code": "04115",
"METS": 3.3,
"activityGroupId": 4,
"description": "hunting, birds"
},
{
"id": 116,
"code": "04120",
"METS": 5,
"activityGroupId": 4,
"description": "hunting, rabbit, squirrel, prairie chick, raccoon, "
"small game (Taylor code 690)"
},
{
"id": 117,
"code": "04123",
"METS": 3.3,
"activityGroupId": 4,
"description": "hunting, pigs, wild"
},
{
"id": 118,
"code": "04124",
"METS": 2,
"activityGroupId": 4,
"description": "trapping game, general"
},
{
"id": 119,
"code": "04125",
"METS": 9.5,
"activityGroupId": 4,
"description": "hunting, hiking with hunting gear"
},
{
"id": 120,
"code": "04130",
"METS": 2.5,
"activityGroupId": 4,
"description": "pistol shooting or trap shooting, standing"
},
{
"id": 121,
"code": "04140",
"METS": 2.3,
"activityGroupId": 4,
"description": "rifle exercises, shooting, lying down"
},
{
"id": 122,
"code": "04145",
"METS": 2.5,
"activityGroupId": 4,
"description": "rifle exercises, shooting, kneeling or standing"
},
{
"id": 123,
"code": "05010",
"METS": 3.3,
"activityGroupId": 5,
"description": "cleaning, sweeping carpet or floors, general"
},
{
"id": 124,
"code": "05011",
"METS": 2.3,
"activityGroupId": 5,
"description": "cleaning, sweeping, slow, light effort"
},
{
"id": 125,
"code": "05012",
"METS": 3.8,
"activityGroupId": 5,
"description": "cleaning, sweeping, slow, moderate effort"
},
{
"id": 126,
"code": "05020",
"METS": 3.5,
"activityGroupId": 5,
"description": "cleaning, heavy or major (e.g. wash car, "
"wash windows, clean garage), moderate effort"
},
{
"id": 127,
"code": "05021",
"METS": 3.5,
"activityGroupId": 5,
"description": "cleaning, mopping, standing, moderate effort"
},
{
"id": 128,
"code": "05022",
"METS": 3.2,
"activityGroupId": 5,
"description": "cleaning windows, washing windows, general"
},
{
"id": 129,
"code": "05023",
"METS": 2.5,
"activityGroupId": 5,
"description": "mopping, standing, light effort"
},
{
"id": 130,
"code": "05024",
"METS": 4.5,
"activityGroupId": 5,
"description": "polishing floors, standing, walking slowly, "
"using electric polishing machine"
},
{
"id": 131,
"code": "05025",
"METS": 2.8,
"activityGroupId": 5,
"description": "multiple household tasks all at once, light effort"
},
{
"id": 132,
"code": "05026",
"METS": 3.5,
"activityGroupId": 5,
"description": "multiple household tasks all at once, moderate effort"
},
{
"id": 133,
"code": "05027",
"METS": 4.3,
"activityGroupId": 5,
"description": "multiple household tasks all at once, vigorous effort"
},
{
"id": 134,
"code": "05030",
"METS": 3.3,
"activityGroupId": 5,
"description": "cleaning, house or cabin, general, moderate effort"
},
{
"id": 135,
"code": "05032",
"METS": 2.3,
"activityGroupId": 5,
"description": "dusting or polishing furniture, general"
},
{
"id": 136,
"code": "05035",
"METS": 3.3,
"activityGroupId": 5,
"description": "kitchen activity, general, (e.g., cooking, washing "
"dishes, cleaning up), moderate effort"
},
{
"id": 137,
"code": "05040",
"METS": 2.5,
"activityGroupId": 5,
"description": "cleaning, general (straightening up, changing linen, "
"carrying out trash, light effort"
},
{
"id": 138,
"code": "05041",
"METS": 1.8,
"activityGroupId": 5,
"description": "wash dishes, standing or in general (not broken into "
"stand/walk components)"
},
{
"id": 139,
"code": "05042",
"METS": 2.5,
"activityGroupId": 5,
"description": "wash dishes, clearing dishes from table, walking, "
"light effort"
},
{
"id": 140,
"code": "05043",
"METS": 3.3,
"activityGroupId": 5,
"description": "vacuuming, general, moderate effort"
},
{
"id": 141,
"code": "05044",
"METS": 3,
"activityGroupId": 5,
"description": "butchering animals, small"
},
{
"id": 142,
"code": "05045",
"METS": 6,
"activityGroupId": 5,
"description": "butchering animal, large, vigorous effort"
},
{
"id": 143,
"code": "05046",
"METS": 2.3,
"activityGroupId": 5,
"description": "cutting and smoking fish, drying fish or meat"
},
{
"id": 144,
"code": "05048",
"METS": 4,
"activityGroupId": 5,
"description": "tanning hides, general"
},
{
"id": 145,
"code": "05049",
"METS": 3.5,
"activityGroupId": 5,
"description": "cooking or food preparation, moderate effort"
},
{
"id": 146,
"code": "05050",
"METS": 2,
"activityGroupId": 5,
"description": "cooking or food preparation - standing or sitting or "
"in general (not broken into stand/walk components), "
"manual appliances, light effort"
},
{
"id": 147,
"code": "05051",
"METS": 2.5,
"activityGroupId": 5,
"description": "serving food, setting table, implied walking or "
"standing"
},
{
"id": 148,
"code": "05052",
"METS": 2.5,
"activityGroupId": 5,
"description": "cooking or food preparation, walking"
},
{
"id": 149,
"code": "05053",
"METS": 2.5,
"activityGroupId": 5,
"description": "feeding household animals"
},
{
"id": 150,
"code": "05055",
"METS": 2.5,
"activityGroupId": 5,
"description": "putting away groceries (e.g. carrying groceries, "
"shopping without a grocery cart), carrying packages"
},
{
"id": 151,
"code": "05056",
"METS": 7.5,
"activityGroupId": 5,
"description": "carrying groceries upstairs"
},
{
"id": 152,
"code": "05057",
"METS": 3,
"activityGroupId": 5,
"description": "cooking Indian bread on an outside stove"
},
{
"id": 153,
"code": "05060",
"METS": 2.3,
"activityGroupId": 5,
"description": "food shopping with or without a grocery cart, "
"standing or walking"
},
{
"id": 154,
"code": "05065",
"METS": 2.3,
"activityGroupId": 5,
"description": "non-food shopping, with or without a cart, standing "
"or walking"
},
{
"id": 155,
"code": "05070",
"METS": 1.8,
"activityGroupId": 5,
"description": "ironing"
},
{
"id": 156,
"code": "05080",
"METS": 1.3,
"activityGroupId": 5,
"description": "knitting, sewing, light effort, wrapping presents, "
"sitting"
},
{
"id": 157,
"code": "05082",
"METS": 2.8,
"activityGroupId": 5,
"description": "sewing with a machine"
},
{
"id": 158,
"code": "05090",
"METS": 2,
"activityGroupId": 5,
"description": "laundry, fold or hang clothes, put clothes in washer "
"or dryer, packing suitcase, washing clothes by hand, "
"implied standing, light effort"
},
{
"id": 159,
"code": "05092",
"METS": 4,
"activityGroupId": 5,
"description": "laundry, hanging wash, washing clothes by hand, "
"moderate effort"
},
{
"id": 160,
"code": "05095",
"METS": 2.3,
"activityGroupId": 5,
"description": "laundry, putting away clothes, gathering clothes to "
"pack, putting away laundry, implied walking"
},
{
"id": 161,
"code": "05100",
"METS": 3.3,
"activityGroupId": 5,
"description": "making bed, changing linens"
},
{
"id": 162,
"code": "05110",
"METS": 5,
"activityGroupId": 5,
"description": "maple syruping/sugar bushing (including carrying "
"buckets, carrying wood)"
},
{
"id": 163,
"code": "05120",
"METS": 5.8,
"activityGroupId": 5,
"description": "moving furniture, household items, carrying boxes"
},
{
"id": 164,
"code": "05121",
"METS": 5,
"activityGroupId": 5,
"description": "moving, lifting light loads"
},
{
"id": 165,
"code": "05125",
"METS": 4.8,
"activityGroupId": 5,
"description": "organizing room"
},
{
"id": 166,
"code": "05130",
"METS": 3.5,
"activityGroupId": 5,
"description": "scrubbing floors, on hands and knees, scrubbing "
"bathroom, bathtub, moderate effort"
},
{
"id": 167,
"code": "05131",
"METS": 2,
"activityGroupId": 5,
"description": "scrubbing floors, on hands and knees, scrubbing "
"bathroom, bathtub, light effort"
},
{
"id": 168,
"code": "05132",
"METS": 6.5,
"activityGroupId": 5,
"description": "scrubbing floors, on hands and knees, scrubbing "
"bathroom, bathtub, vigorous effort"
},
{
"id": 169,
"code": "05140",
"METS": 4,
"activityGroupId": 5,
"description": "sweeping garage, sidewalk or outside of house"
},
{
"id": 170,
"code": "05146",
"METS": 3.5,
"activityGroupId": 5,
"description": "standing, packing/unpacking boxes, occasional lifting "
"of lightweight household items, loading or unloading "
"items in car, moderate effort"
},
{
"id": 171,
"code": "05147",
"METS": 3,
"activityGroupId": 5,
"description": "implied walking, putting away household items, "
"moderate effort"
},
{
"id": 172,
"code": "05148",
"METS": 2.5,
"activityGroupId": 5,
"description": "watering plants"
},
{
"id": 173,
"code": "05149",
"METS": 2.5,
"activityGroupId": 5,
"description": "building a fire inside"
},
{
"id": 174,
"code": "05150",
"METS": 9,
"activityGroupId": 5,
"description": "moving household items upstairs, carrying boxes or "
"furniture"
},
{
"id": 175,
"code": "05160",
"METS": 2,
"activityGroupId": 5,
"description": "standing, light effort tasks (pump gas, change light "
"bulb, etc.)"
},
{
"id": 176,
"code": "05165",
"METS": 3.5,
"activityGroupId": 5,
"description": "walking, moderate effort tasks, non-cleaning ("
"readying to leave, shut/lock doors, close windows, "
"etc.)"
},
{
"id": 177,
"code": "05170",
"METS": 2.2,
"activityGroupId": 5,
"description": "sitting, playing with child(ren), light effort, "
"only active periods"
},
{
"id": 178,
"code": "05171",
"METS": 2.8,
"activityGroupId": 5,
"description": "standing, playing with child(ren) light effort, "
"only active periods"
},
{
"id": 179,
"code": "05175",
"METS": 3.5,
"activityGroupId": 5,
"description": "walking/running, playing with child(ren), moderate "
"effort, only active periods"
},
{
"id": 180,
"code": "05180",
"METS": 5.8,
"activityGroupId": 5,
"description": "walking/running, playing with child(ren), vigorous "
"effort, only active periods"
},
{
"id": 181,
"code": "05181",
"METS": 3,
"activityGroupId": 5,
"description": "walking and carrying small child, child weighing 15 "
"lbs or more"
},
{
"id": 182,
"code": "05182",
"METS": 2.3,
"activityGroupId": 5,
"description": "walking and carrying small child, child weighing less"
" than 15 lbs"
},
{
"id": 183,
"code": "05183",
"METS": 2,
"activityGroupId": 5,
"description": "standing, holding child"
},
{
"id": 184,
"code": "05184",
"METS": 2.5,
"activityGroupId": 5,
"description": "child care, infant, general"
},
{
"id": 185,
"code": "05185",
"METS": 2,
"activityGroupId": 5,
"description": "child care, sitting/kneeling (e.g., dressing, "
"bathing, grooming, feeding, occasional lifting of "
"child), light effort, general"
},
{
"id": 186,
"code": "05186",
"METS": 3,
"activityGroupId": 5,
"description": "child care, standing (e.g., dressing, bathing, "
"grooming, feeding, occasional lifting of child), "
"moderate effort"
},
{
"id": 187,
"code": "05188",
"METS": 1.5,
"activityGroupId": 5,
"description": "reclining with baby"
},
{
"id": 188,
"code": "05189",
"METS": 2,
"activityGroupId": 5,
"description": "breastfeeding, sitting or reclining"
},
{
"id": 189,
"code": "05190",
"METS": 2.5,
"activityGroupId": 5,
"description": "sit, playing with animals, light effort, only active "
"periods"
},
{
"id": 190,
"code": "05191",
"METS": 2.8,
"activityGroupId": 5,
"description": "stand, playing with animals, light effort, "
"only active periods"
},
{
"id": 191,
"code": "05192",
"METS": 3,
"activityGroupId": 5,
"description": "walk/run, playing with animals, general, "
"light effort, only active periods"
},
{
"id": 192,
"code": "05193",
"METS": 4,
"activityGroupId": 5,
"description": "walk/run, playing with animals, moderate effort, "
"only active periods"
},
{
"id": 193,
"code": "05194",
"METS": 5,
"activityGroupId": 5,
"description": "walk/run, playing with animals, vigorous effort, "
"only active periods"
},
{
"id": 194,
"code": "05195",
"METS": 3.5,
"activityGroupId": 5,
"description": "standing, bathing dog"
},
{
"id": 195,
"code": "05197",
"METS": 2.3,
"activityGroupId": 5,
"description": "animal care, household animals, general"
},
{
"id": 196,
"code": "05200",
"METS": 4,
"activityGroupId": 5,
"description": "elder care, disabled adult, bathing, dressing, "
"moving into and out of bed, only active periods"
},
{
"id": 197,
"code": "05205",
"METS": 2.3,
"activityGroupId": 5,
"description": "elder care, disabled adult, feeding, combing hair, "
"light effort, only active periods"
},
{
"id": 198,
"code": "06010",
"METS": 3,
"activityGroupId": 6,
"description": "airplane repair"
},
{
"id": 199,
"code": "06020",
"METS": 4,
"activityGroupId": 6,
"description": "automobile body work"
},
{
"id": 200,
"code": "06030",
"METS": 3.3,
"activityGroupId": 6,
"description": "automobile repair, light or moderate effort"
},
{
"id": 201,
"code": "06040",
"METS": 3,
"activityGroupId": 6,
"description": "carpentry, general, workshop (Taylor code 620)"
},
{
"id": 202,
"code": "06050",
"METS": 6,
"activityGroupId": 6,
"description": "carpentry, outside house, installing rain gutters ("
"Taylor code 640),carpentry, outside house, building a"
" fence"
},
{
"id": 203,
"code": "06052",
"METS": 3.8,
"activityGroupId": 6,
"description": "carpentry, outside house, building a fence"
},
{
"id": 204,
"code": "06060",
"METS": 3.3,
"activityGroupId": 6,
"description": "carpentry, finishing or refinishing cabinets or "
"furniture"
},
{
"id": 205,
"code": "06070",
"METS": 6,
"activityGroupId": 6,
"description": "carpentry, sawing hardwood"
},
{
"id": 206,
"code": "06072",
"METS": 4,
"activityGroupId": 6,
"description": "carpentry, home remodeling tasks, moderate effort"
},
{
"id": 207,
"code": "06074",
"METS": 2.3,
"activityGroupId": 6,
"description": "carpentry, home remodeling tasks, light effort"
},
{
"id": 208,
"code": "06080",
"METS": 5,
"activityGroupId": 6,
"description": "caulking, chinking log cabin"
},
{
"id": 209,
"code": "06090",
"METS": 4.5,
"activityGroupId": 6,
"description": "caulking, except log cabin"
},
{
"id": 210,
"code": "06100",
"METS": 5,
"activityGroupId": 6,
"description": "cleaning gutters"
},
{
"id": 211,
"code": "06110",
"METS": 5,
"activityGroupId": 6,
"description": "excavating garage"
},
{
"id": 212,
"code": "06120",
"METS": 5,
"activityGroupId": 6,
"description": "hanging storm windows"
},
{
"id": 213,
"code": "06122",
"METS": 5,
"activityGroupId": 6,
"description": "hanging sheet rock inside house"
},
{
"id": 214,
"code": "06124",
"METS": 3,
"activityGroupId": 6,
"description": "hammering nails"
},
{
"id": 215,
"code": "06126",
"METS": 2.5,
"activityGroupId": 6,
"description": "home repair, general, light effort"
},
{
"id": 216,
"code": "06127",
"METS": 4.5,
"activityGroupId": 6,
"description": "home repair, general, moderate effort"
},
{
"id": 217,
"code": "06128",
"METS": 6,
"activityGroupId": 6,
"description": "home repair, general, vigorous effort"
},
{
"id": 218,
"code": "06130",
"METS": 4.5,
"activityGroupId": 6,
"description": "laying or removing carpet"
},
{
"id": 219,
"code": "06140",
"METS": 3.8,
"activityGroupId": 6,
"description": "laying tile or linoleum,repairing appliances"
},
{
"id": 220,
"code": "06144",
"METS": 3,
"activityGroupId": 6,
"description": "repairing appliances"
},
{
"id": 221,
"code": "06150",
"METS": 5,
"activityGroupId": 6,
"description": "painting, outside home (Taylor code 650)"
},
{
"id": 222,
"code": "06160",
"METS": 3.3,
"activityGroupId": 6,
"description": "painting inside house,wallpapering, scraping paint"
},
{
"id": 223,
"code": "06165",
"METS": 4.5,
"activityGroupId": 6,
"description": "painting, (Taylor code 630)"
},
{
"id": 224,
"code": "06167",
"METS": 3,
"activityGroupId": 6,
"description": "plumbing, general"
},
{
"id": 225,
"code": "06170",
"METS": 3,
"activityGroupId": 6,
"description": "put on and removal of tarp - sailboat"
},
{
"id": 226,
"code": "06180",
"METS": 6,
"activityGroupId": 6,
"description": "roofing"
},
{
"id": 227,
"code": "06190",
"METS": 4.5,
"activityGroupId": 6,
"description": "sanding floors with a power sander"
},
{
"id": 228,
"code": "06200",
"METS": 4.5,
"activityGroupId": 6,
"description": "scraping and painting sailboat or powerboat"
},
{
"id": 229,
"code": "06205",
"METS": 2,
"activityGroupId": 6,
"description": "sharpening tools"
},
{
"id": 230,
"code": "06210",
"METS": 5,
"activityGroupId": 6,
"description": "spreading dirt with a shovel"
},
{
"id": 231,
"code": "06220",
"METS": 4.5,
"activityGroupId": 6,
"description": "washing and waxing hull of sailboat or airplane"
},
{
"id": 232,
"code": "06225",
"METS": 2,
"activityGroupId": 6,
"description": "washing and waxing car"
},
{
"id": 233,
"code": "06230",
"METS": 4.5,
"activityGroupId": 6,
"description": "washing fence, painting fence, moderate effort"
},
{
"id": 234,
"code": "06240",
"METS": 3.3,
"activityGroupId": 6,
"description": "wiring, tapping-splicing"
},
{
"id": 235,
"code": "07010",
"METS": 1,
"activityGroupId": 7,
"description": "lying quietly and watching television"
},
{
"id": 236,
"code": "07011",
"METS": 1.3,
"activityGroupId": 7,
"description": "lying quietly, doing nothing, lying in bed awake, "
"listening to music (not talking or reading)"
},
{
"id": 237,
"code": "07020",
"METS": 1.3,
"activityGroupId": 7,
"description": "sitting quietly and watching television"
},
{
"id": 238,
"code": "07021",
"METS": 1.3,
"activityGroupId": 7,
"description": "sitting quietly, general"
},
{
"id": 239,
"code": "07022",
"METS": 1.5,
"activityGroupId": 7,
"description": "sitting quietly, fidgeting, general, fidgeting hands"
},
{
"id": 240,
"code": "07023",
"METS": 1.8,
"activityGroupId": 7,
"description": "sitting, fidgeting feet"
},
{
"id": 241,
"code": "07024",
"METS": 1.3,
"activityGroupId": 7,
"description": "sitting, smoking"
},
{
"id": 242,
"code": "07025",
"METS": 1.5,
"activityGroupId": 7,
"description": "sitting, listening to music (not talking or reading) "
"or watching a movie in a theater"
},
{
"id": 243,
"code": "07026",
"METS": 1.3,
"activityGroupId": 7,
"description": "sitting at a desk, resting head in hands"
},
{
"id": 244,
"code": "07030",
"METS": 1,
"activityGroupId": 7,
"description": "sleeping"
},
{
"id": 245,
"code": "07040",
"METS": 1.3,
"activityGroupId": 7,
"description": "standing quietly, standing in a line"
},
{
"id": 246,
"code": "07041",
"METS": 1.8,
"activityGroupId": 7,
"description": "standing, fidgeting"
},
{
"id": 247,
"code": "07050",
"METS": 1.3,
"activityGroupId": 7,
"description": "reclining, writing"
},
{
"id": 248,
"code": "07060",
"METS": 1.3,
"activityGroupId": 7,
"description": "reclining, talking or talking on phone"
},
{
"id": 249,
"code": "07070",
"METS": 1.3,
"activityGroupId": 7,
"description": "reclining, reading"
},
{
"id": 250,
"code": "07075",
"METS": 1,
"activityGroupId": 7,
"description": "meditating"
},
{
"id": 251,
"code": "08009",
"METS": 3.3,
"activityGroupId": 8,
"description": "carrying, loading or stacking wood, loading/unloading "
"or carrying lumber, light-to-moderate effort"
},
{
"id": 252,
"code": "08010",
"METS": 5.5,
"activityGroupId": 8,
"description": "carrying, loading or stacking wood, loading/unloading "
"or carrying lumber"
},
{
"id": 253,
"code": "08019",
"METS": 4.5,
"activityGroupId": 8,
"description": "chopping wood, splitting logs, moderate effort"
},
{
"id": 254,
"code": "08020",
"METS": 6.3,
"activityGroupId": 8,
"description": "chopping wood, splitting logs, vigorous effort"
},
{
"id": 255,
"code": "08025",
"METS": 3.5,
"activityGroupId": 8,
"description": "clearing light brush, thinning garden, moderate effort"
},
{
"id": 256,
"code": "08030",
"METS": 6.3,
"activityGroupId": 8,
"description": "clearing brush/land, undergrowth, or ground, hauling "
"branches, wheelbarrow chores, vigorous effort"
},
{
"id": 257,
"code": "08040",
"METS": 5,
"activityGroupId": 8,
"description": "digging sandbox, shoveling sand"
},
{
"id": 258,
"code": "08045",
"METS": 3.5,
"activityGroupId": 8,
"description": "digging, spading, filling garden, composting, "
"light-to-moderate effort"
},
{
"id": 259,
"code": "08050",
"METS": 5,
"activityGroupId": 8,
"description": "digging, spading, filling garden, compositing, "
"(Taylor code 590)"
},
{
"id": 260,
"code": "08052",
"METS": 7.8,
"activityGroupId": 8,
"description": "digging, spading, filling garden, composting, "
"vigorous effort"
},
{
"id": 261,
"code": "08055",
"METS": 2.8,
"activityGroupId": 8,
"description": "driving tractor"
},
{
"id": 262,
"code": "08057",
"METS": 8.3,
"activityGroupId": 8,
"description": "felling trees, large size"
},
{
"id": 263,
"code": "08058",
"METS": 5.3,
"activityGroupId": 8,
"description": "felling trees, small-medium size"
},
{
"id": 264,
"code": "08060",
"METS": 5.8,
"activityGroupId": 8,
"description": "gardening with heavy power tools, tilling a garden, "
"chain saw"
},
{
"id": 265,
"code": "08065",
"METS": 2.3,
"activityGroupId": 8,
"description": "gardening, using containers, older adults > 60 years"
},
{
"id": 266,
"code": "08070",
"METS": 4,
"activityGroupId": 8,
"description": "irrigation channels, opening and closing ports"
},
{
"id": 267,
"code": "08080",
"METS": 6.3,
"activityGroupId": 8,
"description": "laying crushed rock"
},
{
"id": 268,
"code": "08090",
"METS": 5,
"activityGroupId": 8,
"description": "laying sod"
},
{
"id": 269,
"code": "08095",
"METS": 5.5,
"activityGroupId": 8,
"description": "mowing lawn, general"
},
{
"id": 270,
"code": "08100",
"METS": 2.5,
"activityGroupId": 8,
"description": "mowing lawn, riding mower (Taylor code 550)"
},
{
"id": 271,
"code": "08110",
"METS": 6,
"activityGroupId": 8,
"description": "mowing lawn, walk, hand mower (Taylor code 570)"
},
{
"id": 272,
"code": "08120",
"METS": 5,
"activityGroupId": 8,
"description": "mowing lawn, walk, power mower, moderate or vigorous "
"effort"
},
{
"id": 273,
"code": "08125",
"METS": 4.5,
"activityGroupId": 8,
"description": "mowing lawn, power mower, light or moderate effort ("
"Taylor code 590)"
},
{
"id": 274,
"code": "08130",
"METS": 2.5,
"activityGroupId": 8,
"description": "operating snow blower, walking"
},
{
"id": 275,
"code": "08135",
"METS": 2,
"activityGroupId": 8,
"description": "planting, potting, transplanting seedlings or plants,"
" light effort"
},
{
"id": 276,
"code": "08140",
"METS": 4.3,
"activityGroupId": 8,
"description": "planting seedlings, shrub, stooping, moderate effort"
},
{
"id": 277,
"code": "08145",
"METS": 4.3,
"activityGroupId": 8,
"description": "planting crops or garden, stooping, moderate effort"
},
{
"id": 278,
"code": "08150",
"METS": 4.5,
"activityGroupId": 8,
"description": "planting trees"
},
{
"id": 279,
"code": "08160",
"METS": 3.8,
"activityGroupId": 8,
"description": "raking lawn or leaves, moderate effort"
},
{
"id": 280,
"code": "08165",
"METS": 4,
"activityGroupId": 8,
"description": "raking lawn (Taylor code 600)"
},
{
"id": 281,
"code": "08170",
"METS": 4,
"activityGroupId": 8,
"description": "raking roof with snow rake"
},
{
"id": 282,
"code": "08180",
"METS": 3,
"activityGroupId": 8,
"description": "riding snow blower"
},
{
"id": 283,
"code": "08190",
"METS": 4,
"activityGroupId": 8,
"description": "sacking grass, leaves"
},
{
"id": 284,
"code": "08192",
"METS": 5.5,
"activityGroupId": 8,
"description": "shoveling dirt or mud"
},
{
"id": 285,
"code": "08195",
"METS": 5.3,
"activityGroupId": 8,
"description": "shoveling snow, by hand, moderate effort"
},
{
"id": 286,
"code": "08200",
"METS": 6,
"activityGroupId": 8,
"description": "shovelling snow, by hand (Taylor code 610)"
},
{
"id": 287,
"code": "08202",
"METS": 7.5,
"activityGroupId": 8,
"description": "shoveling snow, by hand, vigorous effort"
},
{
"id": 288,
"code": "08210",
"METS": 4,
"activityGroupId": 8,
"description": "trimming shrubs or trees, manual cutter"
},
{
"id": 289,
"code": "08215",
"METS": 3.5,
"activityGroupId": 8,
"description": "trimming shrubs or trees, power cutter, using leaf "
"blower, edge, moderate effort"
},
{
"id": 290,
"code": "08220",
"METS": 3,
"activityGroupId": 8,
"description": "walking, applying fertilizer or seeding a lawn, "
"push applicator"
},
{
"id": 291,
"code": "08230",
"METS": 1.5,
"activityGroupId": 8,
"description": "watering lawn or garden, standing or walking"
},
{
"id": 292,
"code": "08239",
"METS": 3.5,
"activityGroupId": 8,
"description": "weeding, cultivating garden, light-to-moderate effort"
},
{
"id": 293,
"code": "08240",
"METS": 4.5,
"activityGroupId": 8,
"description": "weeding, cultivating garden (Taylor code 580)"
},
{
"id": 294,
"code": "08241",
"METS": 5,
"activityGroupId": 8,
"description": "weeding, cultivating garden, using a hoe, "
"moderate-to-vigorous effort"
},
{
"id": 295,
"code": "08245",
"METS": 3.8,
"activityGroupId": 8,
"description": "gardening, general, moderate effort"
},
{
"id": 296,
"code": "08246",
"METS": 3.5,
"activityGroupId": 8,
"description": "picking fruit off trees, picking fruits/vegetables, "
"moderate effort"
},
{
"id": 297,
"code": "08248",
"METS": 4.5,
"activityGroupId": 8,
"description": "picking fruit off trees, gleaning fruits, picking "
"fruits/vegetables, climbing ladder to pick fruit, "
"vigorous effort"
},
{
"id": 298,
"code": "08250",
"METS": 3.3,
"activityGroupId": 8,
"description": "implied walking/standing - picking up yard, light, "
"picking flowers or vegetables"
},
{
"id": 299,
"code": "08251",
"METS": 3,
"activityGroupId": 8,
"description": "walking, gathering gardening tools"
},
{
"id": 300,
"code": "08255",
"METS": 5.5,
"activityGroupId": 8,
"description": "wheelbarrow, pushing garden cart or wheelbarrow"
},
{
"id": 301,
"code": "08260",
"METS": 3,
"activityGroupId": 8,
"description": "yard work, general, light effort"
},
{
"id": 302,
"code": "08261",
"METS": 4,
"activityGroupId": 8,
"description": "yard work, general, moderate effort"
},
{
"id": 303,
"code": "08262",
"METS": 6,
"activityGroupId": 8,
"description": "yard work, general, vigorous effort"
},
{
"id": 304,
"code": "09000",
"METS": 1.5,
"activityGroupId": 9,
"description": "board game playing, sitting"
},
{
"id": 305,
"code": "09005",
"METS": 2.5,
"activityGroupId": 9,
"description": "casino gambling, standing"
},
{
"id": 306,
"code": "09010",
"METS": 1.5,
"activityGroupId": 9,
"description": "card playing, sitting"
},
{
"id": 307,
"code": "09013",
"METS": 1.5,
"activityGroupId": 9,
"description": "chess game, sitting"
},
{
"id": 308,
"code": "09015",
"METS": 1.5,
"activityGroupId": 9,
"description": "copying documents, standing"
},
{
"id": 309,
"code": "09020",
"METS": 1.8,
"activityGroupId": 9,
"description": "drawing, writing, painting, standing"
},
{
"id": 310,
"code": "09025",
"METS": 1,
"activityGroupId": 9,
"description": "laughing, sitting"
},
{
"id": 311,
"code": "09030",
"METS": 1.3,
"activityGroupId": 9,
"description": "sitting, reading, book, newspaper, etc."
},
{
"id": 312,
"code": "09040",
"METS": 1.3,
"activityGroupId": 9,
"description": "sitting, writing, desk work, typing"
},
{
"id": 313,
"code": "09045",
"METS": 1,
"activityGroupId": 9,
"description": "sitting, playing traditional video game, computer game"
},
{
"id": 314,
"code": "09050",
"METS": 1.8,
"activityGroupId": 9,
"description": "standing, talking in person, on the phone, computer, "
"or text messaging, light effort"
},
{
"id": 315,
"code": "09055",
"METS": 1.5,
"activityGroupId": 9,
"description": "sitting, talking in person, on the phone, computer, "
"or text messaging, light effort"
},
{
"id": 316,
"code": "09060",
"METS": 1.3,
"activityGroupId": 9,
"description": "sitting, studying, general, including reading and/or "
"writing, light effort"
},
{
"id": 317,
"code": "09065",
"METS": 1.8,
"activityGroupId": 9,
"description": "sitting, in class, general, including note-taking or "
"class discussion"
},
{
"id": 318,
"code": "09070",
"METS": 1.8,
"activityGroupId": 9,
"description": "standing, reading"
},
{
"id": 319,
"code": "09071",
"METS": 2.5,
"activityGroupId": 9,
"description": "standing, miscellaneous"
},
{
"id": 320,
"code": "09075",
"METS": 1.8,
"activityGroupId": 9,
"description": "sitting, arts and crafts, carving wood, weaving, "
"spinning wool, light effort"
},
{
"id": 321,
"code": "09080",
"METS": 3,
"activityGroupId": 9,
"description": "sitting, arts and crafts, carving wood, weaving, "
"spinning wool, moderate effort"
},
{
"id": 322,
"code": "09085",
"METS": 2.5,
"activityGroupId": 9,
"description": "standing, arts and crafts, sand painting, carving, "
"weaving, light effort"
},
{
"id": 323,
"code": "09090",
"METS": 3.3,
"activityGroupId": 9,
"description": "standing, arts and crafts, sand painting, carving, "
"weaving, moderate effort"
},
{
"id": 324,
"code": "09095",
"METS": 3.5,
"activityGroupId": 9,
"description": "standing, arts and crafts, sand painting, carving, "
"weaving, vigorous effort"
},
{
"id": 325,
"code": "09100",
"METS": 1.8,
"activityGroupId": 9,
"description": "retreat/family reunion activities involving sitting, "
"relaxing, talking, eating"
},
{
"id": 326,
"code": "09101",
"METS": 3,
"activityGroupId": 9,
"description": "retreat/family reunion activities involving playing "
"games with children"
},
{
"id": 327,
"code": "09105",
"METS": 2,
"activityGroupId": 9,
"description": "touring/traveling/vacation involving riding in a "
"vehicle"
},
{
"id": 328,
"code": "09106",
"METS": 3.5,
"activityGroupId": 9,
"description": "touring/traveling/vacation involving walking"
},
{
"id": 329,
"code": "09110",
"METS": 2.5,
"activityGroupId": 9,
"description": "camping involving standing, walking, sitting, "
"light-to-moderate effort"
},
{
"id": 330,
"code": "09115",
"METS": 1.5,
"activityGroupId": 9,
"description": "sitting at a sporting event, spectator"
},
{
"id": 331,
"code": "10010",
"METS": 1.8,
"activityGroupId": 10,
"description": "accordion, sitting"
},
{
"id": 332,
"code": "10020",
"METS": 2.3,
"activityGroupId": 10,
"description": "cello, sitting"
},
{
"id": 333,
"code": "10030",
"METS": 2.3,
"activityGroupId": 10,
"description": "conducting orchestra, standing"
},
{
"id": 334,
"code": "10035",
"METS": 2.5,
"activityGroupId": 10,
"description": "double bass, standing"
},
{
"id": 335,
"code": "10040",
"METS": 3.8,
"activityGroupId": 10,
"description": "drums, sitting"
},
{
"id": 336,
"code": "10045",
"METS": 3,
"activityGroupId": 10,
"description": "drumming (e.g., bongo, conga, benbe), moderate, sitting"
},
{
"id": 337,
"code": "10050",
"METS": 2,
"activityGroupId": 10,
"description": "flute, sitting"
},
{
"id": 338,
"code": "10060",
"METS": 1.8,
"activityGroupId": 10,
"description": "horn, standing"
},
{
"id": 339,
"code": "10070",
"METS": 2.3,
"activityGroupId": 10,
"description": "piano, sitting"
},
{
"id": 340,
"code": "10074",
"METS": 2,
"activityGroupId": 10,
"description": "playing musical instruments, general"
},
{
"id": 341,
"code": "10077",
"METS": 2,
"activityGroupId": 10,
"description": "organ, sitting"
},
{
"id": 342,
"code": "10080",
"METS": 3.5,
"activityGroupId": 10,
"description": "trombone, standing"
},
{
"id": 343,
"code": "10090",
"METS": 1.8,
"activityGroupId": 10,
"description": "trumpet, standing"
},
{
"id": 344,
"code": "10100",
"METS": 2.5,
"activityGroupId": 10,
"description": "violin, sitting"
},
{
"id": 345,
"code": "10110",
"METS": 1.8,
"activityGroupId": 10,
"description": "woodwind, sitting"
},
{
"id": 346,
"code": "10120",
"METS": 2,
"activityGroupId": 10,
"description": "guitar, classical, folk, sitting"
},
{
"id": 347,
"code": "10125",
"METS": 3,
"activityGroupId": 10,
"description": "guitar, rock and roll band, standing"
},
{
"id": 348,
"code": "10130",
"METS": 4,
"activityGroupId": 10,
"description": "marching band, baton twirling, walking, moderate "
"pace, general"
},
{
"id": 349,
"code": "10131",
"METS": 5.5,
"activityGroupId": 10,
"description": "marching band, playing an instrument, walking, "
"brisk pace, general"
},
{
"id": 350,
"code": "10135",
"METS": 3.5,
"activityGroupId": 10,
"description": "marching band, drum major, walking"
},
{
"id": 351,
"code": "11003",
"METS": 2.3,
"activityGroupId": 11,
"description": "active workstation, treadmill desk, walking"
},
{
"id": 352,
"code": "11006",
"METS": 3,
"activityGroupId": 11,
"description": "airline flight attendant"
},
{
"id": 353,
"code": "11010",
"METS": 4,
"activityGroupId": 11,
"description": "bakery, general, moderate effort"
},
{
"id": 354,
"code": "11015",
"METS": 2,
"activityGroupId": 11,
"description": "bakery, light effort"
},
{
"id": 355,
"code": "11020",
"METS": 2.3,
"activityGroupId": 11,
"description": "bookbinding"
},
{
"id": 356,
"code": "11030",
"METS": 6,
"activityGroupId": 11,
"description": "building road, driving heavy machinery"
},
{
"id": 357,
"code": "11035",
"METS": 2,
"activityGroupId": 11,
"description": "building road, directing traffic, standing"
},
{
"id": 358,
"code": "11038",
"METS": 2.5,
"activityGroupId": 11,
"description": "carpentry, general, light effort"
},
{
"id": 359,
"code": "11040",
"METS": 4.3,
"activityGroupId": 11,
"description": "carpentry, general, moderate effort"
},
{
"id": 360,
"code": "11042",
"METS": 7,
"activityGroupId": 11,
"description": "carpentry, general, heavy or vigorous effort"
},
{
"id": 361,
"code": "11050",
"METS": 8,
"activityGroupId": 11,
"description": "carrying heavy loads (e.g., bricks, tools)"
},
{
"id": 362,
"code": "11060",
"METS": 8,
"activityGroupId": 11,
"description": "carrying moderate loads up stairs, moving boxes 25-49"
" lbs"
},
{
"id": 363,
"code": "11070",
"METS": 4,
"activityGroupId": 11,
"description": "chambermaid, hotel housekeeper, making bed, cleaning "
"bathroom, pushing cart"
},
{
"id": 364,
"code": "11080",
"METS": 5.3,
"activityGroupId": 11,
"description": "coal mining, drilling coal, rock"
},
{
"id": 365,
"code": "11090",
"METS": 5,
"activityGroupId": 11,
"description": "coal mining, erecting supports"
},
{
"id": 366,
"code": "11100",
"METS": 5.5,
"activityGroupId": 11,
"description": "coal mining, general"
},
{
"id": 367,
"code": "11110",
"METS": 6.3,
"activityGroupId": 11,
"description": "coal mining, shoveling coal"
},
{
"id": 368,
"code": "11115",
"METS": 2.5,
"activityGroupId": 11,
"description": "cook, chef"
},
{
"id": 369,
"code": "11120",
"METS": 4,
"activityGroupId": 11,
"description": "construction, outside, remodeling, new structures ("
"e.g., roof repair, miscellaneous)"
},
{
"id": 370,
"code": "11125",
"METS": 2.3,
"activityGroupId": 11,
"description": "custodial work, light effort (e.g., cleaning sink and "
"toilet, dusting, vacuuming, light cleaning)"
},
{
"id": 371,
"code": "11126",
"METS": 3.8,
"activityGroupId": 11,
"description": "custodial work, moderate effort (e.g., electric "
"buffer, feathering arena floors, mopping, taking out "
"trash, vacuuming)"
},
{
"id": 372,
"code": "11130",
"METS": 3.3,
"activityGroupId": 11,
"description": "electrical work (e.g., hook up wire, tapping-splicing)"
},
{
"id": 373,
"code": "11135",
"METS": 1.8,
"activityGroupId": 11,
"description": "engineer (e.g., mechanical or electrical)"
},
{
"id": 374,
"code": "11145",
"METS": 7.8,
"activityGroupId": 11,
"description": "farming, vigorous effort (e.g., baling hay, cleaning "
"barn)"
},
{
"id": 375,
"code": "11146",
"METS": 4.8,
"activityGroupId": 11,
"description": "farming, moderate effort (e.g., feeding animals, "
"chasing cattle by walking and/or horseback, spreading "
"manure, harvesting crops)"
},
{
"id": 376,
"code": "11147",
"METS": 2,
"activityGroupId": 11,
"description": "farming, light effort (e.g., cleaning animal sheds, "
"preparing animal feed)"
},
{
"id": 377,
"code": "11170",
"METS": 2.8,
"activityGroupId": 11,
"description": "farming, driving tasks (e.g., driving tractor or "
"harvester)"
},
{
"id": 378,
"code": "11180",
"METS": 3.5,
"activityGroupId": 11,
"description": "farming, feeding small animals"
},
{
"id": 379,
"code": "11190",
"METS": 4.3,
"activityGroupId": 11,
"description": "farming, feeding cattle, horses"
},
{
"id": 380,
"code": "11191",
"METS": 4.3,
"activityGroupId": 11,
"description": "farming, hauling water for animals, general hauling "
"water,farming, general hauling water"
},
{
"id": 381,
"code": "11192",
"METS": 4.5,
"activityGroupId": 11,
"description": "farming, taking care of animals (e.g., grooming, "
"brushing, shearing sheep, assisting with birthing, "
"medical care, branding), general"
},
{
"id": 382,
"code": "11195",
"METS": 3.8,
"activityGroupId": 11,
"description": "farming, rice, planting, grain milling activities"
},
{
"id": 383,
"code": "11210",
"METS": 3.5,
"activityGroupId": 11,
"description": "farming, milking by hand, cleaning pails, moderate "
"effort"
},
{
"id": 384,
"code": "11220",
"METS": 1.3,
"activityGroupId": 11,
"description": "farming, milking by machine, light effort"
},
{
"id": 385,
"code": "11240",
"METS": 8,
"activityGroupId": 11,
"description": "fire fighter, general"
},
{
"id": 386,
"code": "11244",
"METS": 6.8,
"activityGroupId": 11,
"description": "fire fighter, rescue victim, automobile accident, "
"using pike pole"
},
{
"id": 387,
"code": "11245",
"METS": 8,
"activityGroupId": 11,
"description": "fire fighter, raising and climbing ladder with full "
"gear, simulated fire supression"
},
{
"id": 388,
"code": "11246",
"METS": 9,
"activityGroupId": 11,
"description": "fire fighter, hauling hoses on ground, "
"carrying/hoisting equipment, breaking down walls "
"etc., wearing full gear"
},
{
"id": 389,
"code": "11247",
"METS": 3.5,
"activityGroupId": 11,
"description": "fishing, commercial, light effort"
},
{
"id": 390,
"code": "11248",
"METS": 5,
"activityGroupId": 11,
"description": "fishing, commercial, moderate effort"
},
{
"id": 391,
"code": "11249",
"METS": 7,
"activityGroupId": 11,
"description": "fishing, commercial, vigorous effort"
},
{
"id": 392,
"code": "11250",
"METS": 17.5,
"activityGroupId": 11,
"description": "forestry, ax chopping, very fast, 1.25 kg axe, "
"51 blows/min, extremely vigorous effort"
},
{
"id": 393,
"code": "11260",
"METS": 5,
"activityGroupId": 11,
"description": "forestry, ax chopping, slow, 1.25 kg axe, "
"19 blows/min, moderate effort"
},
{
"id": 394,
"code": "11262",
"METS": 8,
"activityGroupId": 11,
"description": "forestry, ax chopping, fast, 1.25 kg axe, "
"35 blows/min, vigorous effort"
},
{
"id": 395,
"code": "11264",
"METS": 4.5,
"activityGroupId": 11,
"description": "forestry, moderate effort (e.g., sawing wood with "
"power saw, weeding, hoeing)"
},
{
"id": 396,
"code": "11266",
"METS": 8,
"activityGroupId": 11,
"description": "forestry, vigorous effort (e.g., barking, felling, "
"or trimming trees, carrying or stacking logs, "
"planting seeds, sawing lumber by hand)"
},
{
"id": 397,
"code": "11370",
"METS": 4.5,
"activityGroupId": 11,
"description": "furriery"
},
{
"id": 398,
"code": "11375",
"METS": 4,
"activityGroupId": 11,
"description": "garbage collector, walking, dumping bins into truck"
},
{
"id": 399,
"code": "11378",
"METS": 1.8,
"activityGroupId": 11,
"description": "hairstylist (e.g., plaiting hair, manicure, make-up "
"artist)"
},
{
"id": 400,
"code": "11380",
"METS": 7.3,
"activityGroupId": 11,
"description": "horse grooming, including feeding, cleaning stalls, "
"bathing, brushing, clipping, longeing and exercising "
"horses"
},
{
"id": 401,
"code": "11381",
"METS": 4.3,
"activityGroupId": 11,
"description": "horse, feeding, watering, cleaning stalls, implied "
"walking and lifting loads"
},
{
"id": 402,
"code": "11390",
"METS": 7.3,
"activityGroupId": 11,
"description": "horse racing, galloping"
},
{
"id": 403,
"code": "11400",
"METS": 5.8,
"activityGroupId": 11,
"description": "horse racing, trotting"
},
{
"id": 404,
"code": "11410",
"METS": 3.8,
"activityGroupId": 11,
"description": "horse racing, walking"
},
{
"id": 405,
"code": "11413",
"METS": 3,
"activityGroupId": 11,
"description": "kitchen maid"
},
{
"id": 406,
"code": "11415",
"METS": 4,
"activityGroupId": 11,
"description": "lawn keeper, yard work, general"
},
{
"id": 407,
"code": "11418",
"METS": 3.3,
"activityGroupId": 11,
"description": "laundry worker"
},
{
"id": 408,
"code": "11420",
"METS": 3,
"activityGroupId": 11,
"description": "locksmith"
},
{
"id": 409,
"code": "11430",
"METS": 3,
"activityGroupId": 11,
"description": "machine tooling (e.g., machining, working sheet "
"metal, machine fitter, operating lathe, welding) "
"light-to-moderate effort"
},
{
"id": 410,
"code": "11450",
"METS": 5,
"activityGroupId": 11,
"description": "Machine tooling, operating punch press, moderate effort"
},
{
"id": 411,
"code": "11472",
"METS": 1.8,
"activityGroupId": 11,
"description": "manager, property"
},
{
"id": 412,
"code": "11475",
"METS": 2.8,
"activityGroupId": 11,
"description": "manual or unskilled labor, general, light effort"
},
{
"id": 413,
"code": "11476",
"METS": 4.5,
"activityGroupId": 11,
"description": "manual or unskilled labor, general, moderate effort"
},
{
"id": 414,
"code": "11477",
"METS": 6.5,
"activityGroupId": 11,
"description": "manual or unskilled labor, general, vigorous effort"
},
{
"id": 415,
"code": "11480",
"METS": 4.3,
"activityGroupId": 11,
"description": "masonry, concrete, moderate effort"
},
{
"id": 416,
"code": "11482",
"METS": 2.5,
"activityGroupId": 11,
"description": "masonry, concrete, light effort"
},
{
"id": 417,
"code": "11485",
"METS": 4,
"activityGroupId": 11,
"description": "massage therapist, standing"
},
{
"id": 418,
"code": "11490",
"METS": 7.5,
"activityGroupId": 11,
"description": "moving, carrying or pushing heavy objects, 75 lbs or "
"more, only active time (e.g., desks, moving van work)"
},
{
"id": 419,
"code": "11495",
"METS": 12,
"activityGroupId": 11,
"description": "skindiving or SCUBA diving as a frogman, Navy Seal"
},
{
"id": 420,
"code": "11500",
"METS": 2.5,
"activityGroupId": 11,
"description": "operating heavy duty equipment, automated, not driving"
},
{
"id": 421,
"code": "11510",
"METS": 4.5,
"activityGroupId": 11,
"description": "orange grove work, picking fruit"
},
{
"id": 422,
"code": "11514",
"METS": 3.3,
"activityGroupId": 11,
"description": "painting,house, furniture, moderate effort"
},
{
"id": 423,
"code": "11516",
"METS": 3,
"activityGroupId": 11,
"description": "plumbing activities"
},
{
"id": 424,
"code": "11520",
"METS": 2,
"activityGroupId": 11,
"description": "printing, paper industry worker, standing"
},
{
"id": 425,
"code": "11525",
"METS": 2.5,
"activityGroupId": 11,
"description": "police, directing traffic, standing"
},
{
"id": 426,
"code": "11526",
"METS": 2.5,
"activityGroupId": 11,
"description": "police, driving a squad car, sitting"
},
{
"id": 427,
"code": "11527",
"METS": 1.3,
"activityGroupId": 11,
"description": "police, riding in a squad car, sitting"
},
{
"id": 428,
"code": "11528",
"METS": 4,
"activityGroupId": 11,
"description": "police, making an arrest, standing"
},
{
"id": 429,
"code": "11529",
"METS": 2.3,
"activityGroupId": 11,
"description": "postal carrier, walking to deliver mail"
},
{
"id": 430,
"code": "11530",
"METS": 2,
"activityGroupId": 11,
"description": "shoe repair, general"
},
{
"id": 431,
"code": "11540",
"METS": 7.8,
"activityGroupId": 11,
"description": "shoveling, digging ditches"
},
{
"id": 432,
"code": "11550",
"METS": 8.8,
"activityGroupId": 11,
"description": "shoveling, more than 16 lbs/minute, deep digging, "
"vigorous effort"
},
{
"id": 433,
"code": "11560",
"METS": 5,
"activityGroupId": 11,
"description": "shoveling, less than 10 lbs/minute, moderate effort"
},
{
"id": 434,
"code": "11570",
"METS": 6.5,
"activityGroupId": 11,
"description": "shoveling, 10 to 15 lbs/minute, vigorous effort"
},
{
"id": 435,
"code": "11580",
"METS": 1.5,
"activityGroupId": 11,
"description": "sitting tasks, light effort (e.g., office work, "
"chemistry lab work, computer work, light assembly "
"repair, watch repair, reading, desk work)"
},
{
"id": 436,
"code": "11585",
"METS": 1.5,
"activityGroupId": 11,
"description": "sitting meetings, light effort, general, and/or with "
"talking involved (e.g., eating at a business meeting)"
},
{
"id": 437,
"code": "11590",
"METS": 2.5,
"activityGroupId": 11,
"description": "sitting tasks, moderate effort (e.g., pushing heavy "
"levers, riding mower/forklift, crane operation)"
},
{
"id": 438,
"code": "11593",
"METS": 2.8,
"activityGroupId": 11,
"description": "sitting, teaching stretching or yoga, or light effort "
"exercise class"
},
{
"id": 439,
"code": "11600",
"METS": 3,
"activityGroupId": 11,
"description": "standing tasks, light effort (e.g., bartending, "
"store clerk, assembling, filing, duplicating, "
"librarian, putting up a Christmas tree, standing and "
"talking at work, changing clothes when teaching "
"physical education, standing)"
},
{
"id": 440,
"code": "11610",
"METS": 3,
"activityGroupId": 11,
"description": "standing, light/moderate effort (e.g., "
"assemble/repair heavy parts, welding,stocking parts,"
"auto repair,standing, packing boxes, nursing patient "
"care)"
},
{
"id": 441,
"code": "11615",
"METS": 4.5,
"activityGroupId": 11,
"description": "standing, moderate effort, lifting items "
"continuously, 10 – 20 lbs, with limited walking or "
"resting"
},
{
"id": 442,
"code": "11620",
"METS": 3.5,
"activityGroupId": 11,
"description": "standing, moderate effort, intermittent lifting 50 "
"lbs, hitch/twisting ropes"
},
{
"id": 443,
"code": "11630",
"METS": 4.5,
"activityGroupId": 11,
"description": "standing, moderate/heavy tasks (e.g., lifting more "
"than 50 lbs, masonry, painting, paper hanging)"
},
{
"id": 444,
"code": "11708",
"METS": 5.3,
"activityGroupId": 11,
"description": "steel mill, moderate effort (e.g., fettling, forging, "
"tipping molds)"
},
{
"id": 445,
"code": "11710",
"METS": 8.3,
"activityGroupId": 11,
"description": "steel mill, vigorous effort (e.g., hand rolling, "
"merchant mill rolling, removing slag, tending furnace)"
},
{
"id": 446,
"code": "11720",
"METS": 2.3,
"activityGroupId": 11,
"description": "tailoring, cutting fabric"
},
{
"id": 447,
"code": "11730",
"METS": 2.5,
"activityGroupId": 11,
"description": "tailoring, general"
},
{
"id": 448,
"code": "11740",
"METS": 1.8,
"activityGroupId": 11,
"description": "tailoring, hand sewing"
},
{
"id": 449,
"code": "11750",
"METS": 2.5,
"activityGroupId": 11,
"description": "tailoring, machine sewing"
},
{
"id": 450,
"code": "11760",
"METS": 3.5,
"activityGroupId": 11,
"description": "tailoring, pressing"
},
{
"id": 451,
"code": "11763",
"METS": 2,
"activityGroupId": 11,
"description": "tailoring, weaving, light effort (e.g., finishing "
"operations, washing, dyeing, inspecting cloth, "
"counting yards, paperwork)"
},
{
"id": 452,
"code": "11765",
"METS": 4,
"activityGroupId": 11,
"description": "tailoring, weaving, moderate effort (e.g., spinning "
"and weaving operations, delivering boxes of yam to "
"spinners, loading of warp bean, pinwinding, "
"conewinding, warping, cloth cutting)"
},
{
"id": 453,
"code": "11766",
"METS": 6.5,
"activityGroupId": 11,
"description": "truck driving, loading and unloading truck, "
"tying down load, standing, walking and carrying heavy"
" loads"
},
{
"id": 454,
"code": "11767",
"METS": 2,
"activityGroupId": 11,
"description": "Truch, driving delivery truck, taxi, shuttlebus, "
"school bus"
},
{
"id": 455,
"code": "11770",
"METS": 1.3,
"activityGroupId": 11,
"description": "typing, electric, manual or computer"
},
{
"id": 456,
"code": "11780",
"METS": 6.3,
"activityGroupId": 11,
"description": "using heavy power tools such as pneumatic tools ("
"e.g., jackhammers, drills)"
},
{
"id": 457,
"code": "11790",
"METS": 8,
"activityGroupId": 11,
"description": "using heavy tools (not power) such as shovel, pick, "
"tunnel bar, spade"
},
{
"id": 458,
"code": "11791",
"METS": 2,
"activityGroupId": 11,
"description": "walking on job, less than 2.0 mph, very slow speed, "
"in office or lab area"
},
{
"id": 459,
"code": "11792",
"METS": 3.5,
"activityGroupId": 11,
"description": "walking on job, 3.0 mph, in office, moderate speed, "
"not carrying anything"
},
{
"id": 460,
"code": "11793",
"METS": 4.3,
"activityGroupId": 11,
"description": "walking on job, 3.5 mph, in office, brisk speed, "
"not carrying anything"
},
{
"id": 461,
"code": "11795",
"METS": 3.5,
"activityGroupId": 11,
"description": "walking on job, 2.5 mph, slow speed and carrying "
"light objects less than 25 lbs"
},
{
"id": 462,
"code": "11796",
"METS": 3,
"activityGroupId": 11,
"description": "walking, gathering things at work, ready to leave"
},
{
"id": 463,
"code": "11797",
"METS": 3.8,
"activityGroupId": 11,
"description": "walking, 2.5 mph, slow speed, carrying heavy objects "
"more than 25 lbs"
},
{
"id": 464,
"code": "11800",
"METS": 4.5,
"activityGroupId": 11,
"description": "walking, 3.0 mph, moderately and carrying light "
"objects less than 25 lbs"
},
{
"id": 465,
"code": "11805",
"METS": 3.5,
"activityGroupId": 11,
"description": "walking, pushing a wheelchair"
},
{
"id": 466,
"code": "11810",
"METS": 4.8,
"activityGroupId": 11,
"description": "walking, 3.5 mph, briskly and carrying objects less "
"than 25 lbs"
},
{
"id": 467,
"code": "11820",
"METS": 5,
"activityGroupId": 11,
"description": "walking or walk downstairs or standing, carrying "
"objects about 25 to 49 lbs"
},
{
"id": 468,
"code": "11830",
"METS": 6.5,
"activityGroupId": 11,
"description": "walking or walk downstairs or standing, carrying "
"objects about 50 to 74 lbs"
},
{
"id": 469,
"code": "11840",
"METS": 7.5,
"activityGroupId": 11,
"description": "walking or walk downstairs or standing, carrying "
"objects about 75 to 99 lbs"
},
{
"id": 470,
"code": "11850",
"METS": 8.5,
"activityGroupId": 11,
"description": "walking or walk downstairs or standing, carrying "
"objects about 100 lbs or more"
},
{
"id": 471,
"code": "11870",
"METS": 3,
"activityGroupId": 11,
"description": "working in scene shop, theater actor, backstage "
"employee"
},
{
"id": 472,
"code": "12010",
"METS": 6,
"activityGroupId": 12,
"description": "jog/walk combination (jogging component of less than "
"10 minutes) (Taylor code 180)"
},
{
"id": 473,
"code": "12020",
"METS": 7,
"activityGroupId": 12,
"description": "jogging, general"
},
{
"id": 474,
"code": "12025",
"METS": 8,
"activityGroupId": 12,
"description": "jogging, in place"
},
{
"id": 475,
"code": "12027",
"METS": 4.5,
"activityGroupId": 12,
"description": "jogging, on a mini-tramp"
},
{
"id": 476,
"code": "12029",
"METS": 6,
"activityGroupId": 12,
"description": "Running, 4 mph (13 min/mile)"
},
{
"id": 477,
"code": "12030",
"METS": 8.3,
"activityGroupId": 12,
"description": "running, 5 mph (12 min/mile)"
},
{
"id": 478,
"code": "12040",
"METS": 9,
"activityGroupId": 12,
"description": "running, 5.2 mph (11.5 min/mile)"
},
{
"id": 479,
"code": "12050",
"METS": 9.8,
"activityGroupId": 12,
"description": "running, 6 mph (10 min/mile)"
},
{
"id": 480,
"code": "12060",
"METS": 10.5,
"activityGroupId": 12,
"description": "running, 6.7 mph (9 min/mile)"
},
{
"id": 481,
"code": "12070",
"METS": 11,
"activityGroupId": 12,
"description": "running, 7 mph (8.5 min/mile)"
},
{
"id": 482,
"code": "12080",
"METS": 11.5,
"activityGroupId": 12,
"description": "running, 7.5 mph (8 min/mile)"
},
{
"id": 483,
"code": "12090",
"METS": 11.8,
"activityGroupId": 12,
"description": "running, 8 mph (7.5 min/mile)"
},
{
"id": 484,
"code": "12100",
"METS": 12.3,
"activityGroupId": 12,
"description": "running, 8.6 mph (7 min/mile)"
},
{
"id": 485,
"code": "12110",
"METS": 12.8,
"activityGroupId": 12,
"description": "running, 9 mph (6.5 min/mile)"
},
{
"id": 486,
"code": "12120",
"METS": 14.5,
"activityGroupId": 12,
"description": "running, 10 mph (6 min/mile)"
},
{
"id": 487,
"code": "12130",
"METS": 16,
"activityGroupId": 12,
"description": "running, 11 mph (5.5 min/mile)"
},
{
"id": 488,
"code": "12132",
"METS": 19,
"activityGroupId": 12,
"description": "running, 12 mph (5 min/mile)"
},
{
"id": 489,
"code": "12134",
"METS": 19.8,
"activityGroupId": 12,
"description": "running, 13 mph (4.6 min/mile)"
},
{
"id": 490,
"code": "12135",
"METS": 23,
"activityGroupId": 12,
"description": "running, 14 mph (4.3 min/mile)"
},
{
"id": 491,
"code": "12140",
"METS": 9,
"activityGroupId": 12,
"description": "running, cross country"
},
{
"id": 492,
"code": "12150",
"METS": 8,
"activityGroupId": 12,
"description": "running, (Taylor code 200)"
},
{
"id": 493,
"code": "12170",
"METS": 15,
"activityGroupId": 12,
"description": "running, stairs, up"
},
{
"id": 494,
"code": "12180",
"METS": 10,
"activityGroupId": 12,
"description": "running, on a track, team practice"
},
{
"id": 495,
"code": "12190",
"METS": 8,
"activityGroupId": 12,
"description": "running, training, pushing a wheelchair or baby carrier"
},
{
"id": 496,
"code": "12200",
"METS": 13.3,
"activityGroupId": 12,
"description": "running, marathon"
},
{
"id": 497,
"code": "13000",
"METS": 2.3,
"activityGroupId": 13,
"description": "getting ready for bed, general, standing"
},
{
"id": 498,
"code": "13009",
"METS": 1.8,
"activityGroupId": 13,
"description": "sitting on toilet, eliminating while standing or "
"squating"
},
{
"id": 499,
"code": "13010",
"METS": 1.5,
"activityGroupId": 13,
"description": "bathing, sitting"
},
{
"id": 500,
"code": "13020",
"METS": 2.5,
"activityGroupId": 13,
"description": "dressing, undressing, standing or sitting"
},
{
"id": 501,
"code": "13030",
"METS": 1.5,
"activityGroupId": 13,
"description": "eating, sitting"
},
{
"id": 502,
"code": "13035",
"METS": 2,
"activityGroupId": 13,
"description": "talking and eating or eating only, standing"
},
{
"id": 503,
"code": "13036",
"METS": 1.5,
"activityGroupId": 13,
"description": "taking medication, sitting or standing"
},
{
"id": 504,
"code": "13040",
"METS": 2,
"activityGroupId": 13,
"description": "grooming, washing hands, shaving, brushing teeth, "
"putting on make-up, sitting or standing"
},
{
"id": 505,
"code": "13045",
"METS": 2.5,
"activityGroupId": 13,
"description": "hairstyling, standing"
},
{
"id": 506,
"code": "13046",
"METS": 1.3,
"activityGroupId": 13,
"description": "having hair or nails done by someone else, sitting"
},
{
"id": 507,
"code": "13050",
"METS": 2,
"activityGroupId": 13,
"description": "showering, toweling off, standing"
},
{
"id": 508,
"code": "14010",
"METS": 2.8,
"activityGroupId": 14,
"description": "active, vigorous effort"
},
{
"id": 509,
"code": "14020",
"METS": 1.8,
"activityGroupId": 14,
"description": "general, moderate effort"
},
{
"id": 510,
"code": "14030",
"METS": 1.3,
"activityGroupId": 14,
"description": "passive, light effort, kissing, hugging"
},
{
"id": 511,
"code": "15000",
"METS": 5.5,
"activityGroupId": 15,
"description": "Alaska Native Games, Eskimo Olympics, general"
},
{
"id": 512,
"code": "15010",
"METS": 4.3,
"activityGroupId": 15,
"description": "archery, non-hunting"
},
{
"id": 513,
"code": "15020",
"METS": 7,
"activityGroupId": 15,
"description": "badminton, competitive (Taylor code 450)"
},
{
"id": 514,
"code": "15030",
"METS": 5.5,
"activityGroupId": 15,
"description": "badminton, social singles and doubles, general"
},
{
"id": 515,
"code": "15040",
"METS": 8,
"activityGroupId": 15,
"description": "basketball, game (Taylor code 490)"
},
{
"id": 516,
"code": "15050",
"METS": 6,
"activityGroupId": 15,
"description": "basketball, non-game, general (Taylor code 480)"
},
{
"id": 517,
"code": "15055",
"METS": 6.5,
"activityGroupId": 15,
"description": "basketball, general"
},
{
"id": 518,
"code": "15060",
"METS": 7,
"activityGroupId": 15,
"description": "basketball, officiating (Taylor code 500)"
},
{
"id": 519,
"code": "15070",
"METS": 4.5,
"activityGroupId": 15,
"description": "basketball, shooting baskets"
},
{
"id": 520,
"code": "15072",
"METS": 9.3,
"activityGroupId": 15,
"description": "basketball, drills, practice"
},
{
"id": 521,
"code": "15075",
"METS": 7.8,
"activityGroupId": 15,
"description": "basketball, wheelchair"
},
{
"id": 522,
"code": "15080",
"METS": 2.5,
"activityGroupId": 15,
"description": "billiards"
},
{
"id": 523,
"code": "15090",
"METS": 3,
"activityGroupId": 15,
"description": "bowling (Taylor code 390)"
},
{
"id": 524,
"code": "15092",
"METS": 3.8,
"activityGroupId": 15,
"description": "bowling, indoor, bowling alley"
},
{
"id": 525,
"code": "15100",
"METS": 12.8,
"activityGroupId": 15,
"description": "boxing, in ring, general"
},
{
"id": 526,
"code": "15110",
"METS": 5.5,
"activityGroupId": 15,
"description": "boxing, punching bag"
},
{
"id": 527,
"code": "15120",
"METS": 7.8,
"activityGroupId": 15,
"description": "boxing, sparring"
},
{
"id": 528,
"code": "15130",
"METS": 7,
"activityGroupId": 15,
"description": "broomball"
},
{
"id": 529,
"code": "15135",
"METS": 5.8,
"activityGroupId": 15,
"description": "children’s games, adults playing (e.g., hopscotch, "
"4-square, dodgeball, playground apparatus, t-ball, "
"tetherball, marbles, arcade games), moderate effort"
},
{
"id": 530,
"code": "15138",
"METS": 6,
"activityGroupId": 15,
"description": "cheerleading, gymnastic moves, competitive"
},
{
"id": 531,
"code": "15140",
"METS": 4,
"activityGroupId": 15,
"description": "coaching, football, soccer, basketball, baseball, "
"swimming, etc."
},
{
"id": 532,
"code": "15142",
"METS": 8,
"activityGroupId": 15,
"description": "coaching, actively playing sport with players"
},
{
"id": 533,
"code": "15150",
"METS": 4.8,
"activityGroupId": 15,
"description": "cricket, batting, bowling, fielding"
},
{
"id": 534,
"code": "15160",
"METS": 3.3,
"activityGroupId": 15,
"description": "croquet"
},
{
"id": 535,
"code": "15170",
"METS": 4,
"activityGroupId": 15,
"description": "curling"
},
{
"id": 536,
"code": "15180",
"METS": 2.5,
"activityGroupId": 15,
"description": "darts, wall or lawn"
},
{
"id": 537,
"code": "15190",
"METS": 6,
"activityGroupId": 15,
"description": "drag racing, pushing or driving a car"
},
{
"id": 538,
"code": "15192",
"METS": 8.5,
"activityGroupId": 15,
"description": "auto racing, open wheel"
},
{
"id": 539,
"code": "15200",
"METS": 6,
"activityGroupId": 15,
"description": "fencing"
},
{
"id": 540,
"code": "15210",
"METS": 8,
"activityGroupId": 15,
"description": "football, competitive"
},
{
"id": 541,
"code": "15230",
"METS": 8,
"activityGroupId": 15,
"description": "football, touch, flag, general (Taylor code 510)"
},
{
"id": 542,
"code": "15232",
"METS": 4,
"activityGroupId": 15,
"description": "football, touch, flag, light effort"
},
{
"id": 543,
"code": "15235",
"METS": 2.5,
"activityGroupId": 15,
"description": "football or baseball, playing catch"
},
{
"id": 544,
"code": "15240",
"METS": 3,
"activityGroupId": 15,
"description": "frisbee playing, general"
},
{
"id": 545,
"code": "15250",
"METS": 8,
"activityGroupId": 15,
"description": "frisbee, ultimate"
},
{
"id": 546,
"code": "15255",
"METS": 4.8,
"activityGroupId": 15,
"description": "golf, general"
},
{
"id": 547,
"code": "15265",
"METS": 4.3,
"activityGroupId": 15,
"description": "golf, walking, carrying clubs"
},
{
"id": 548,
"code": "15270",
"METS": 3,
"activityGroupId": 15,
"description": "golf, miniature, driving range"
},
{
"id": 549,
"code": "15285",
"METS": 5.3,
"activityGroupId": 15,
"description": "golf, walking, pulling clubs"
},
{
"id": 550,
"code": "15290",
"METS": 3.5,
"activityGroupId": 15,
"description": "golf, using power cart (Taylor code 070)"
},
{
"id": 551,
"code": "15300",
"METS": 3.8,
"activityGroupId": 15,
"description": "gymnastics, general"
},
{
"id": 552,
"code": "15310",
"METS": 4,
"activityGroupId": 15,
"description": "hacky sack"
},
{
"id": 553,
"code": "15320",
"METS": 12,
"activityGroupId": 15,
"description": "handball, general (Taylor code 520)"
},
{
"id": 554,
"code": "15330",
"METS": 8,
"activityGroupId": 15,
"description": "handball, team"
},
{
"id": 555,
"code": "15335",
"METS": 4,
"activityGroupId": 15,
"description": "high ropes course, multiple elements"
},
{
"id": 556,
"code": "15340",
"METS": 3.5,
"activityGroupId": 15,
"description": "hang gliding"
},
{
"id": 557,
"code": "15350",
"METS": 7.8,
"activityGroupId": 15,
"description": "hockey, field"
},
{
"id": 558,
"code": "15360",
"METS": 8,
"activityGroupId": 15,
"description": "hockey, ice, general"
},
{
"id": 559,
"code": "15362",
"METS": 10,
"activityGroupId": 15,
"description": "hockey, ice, competitive"
},
{
"id": 560,
"code": "15370",
"METS": 5.5,
"activityGroupId": 15,
"description": "horseback riding, general"
},
{
"id": 561,
"code": "15375",
"METS": 4.3,
"activityGroupId": 15,
"description": "horse chores, feeding, watering, cleaning stalls, "
"implied walking and lifting loads"
},
{
"id": 562,
"code": "15380",
"METS": 4.5,
"activityGroupId": 15,
"description": "saddling, cleaning, grooming, harnessing and "
"unharnessing horse"
},
{
"id": 563,
"code": "15390",
"METS": 5.8,
"activityGroupId": 15,
"description": "horseback riding, trotting"
},
{
"id": 564,
"code": "15395",
"METS": 7.3,
"activityGroupId": 15,
"description": "horseback riding, canter or gallop"
},
{
"id": 565,
"code": "15400",
"METS": 3.8,
"activityGroupId": 15,
"description": "horseback riding,walking"
},
{
"id": 566,
"code": "15402",
"METS": 9,
"activityGroupId": 15,
"description": "horseback riding, jumping"
},
{
"id": 567,
"code": "15408",
"METS": 1.8,
"activityGroupId": 15,
"description": "horse cart, driving, standing or sitting"
},
{
"id": 568,
"code": "15410",
"METS": 3,
"activityGroupId": 15,
"description": "horseshoe pitching, quoits"
},
{
"id": 569,
"code": "15420",
"METS": 12,
"activityGroupId": 15,
"description": "jai alai"
},
{
"id": 570,
"code": "15425",
"METS": 5.3,
"activityGroupId": 15,
"description": "martial arts, different types, slower pace, novice "
"performers, practice"
},
{
"id": 571,
"code": "15430",
"METS": 10.3,
"activityGroupId": 15,
"description": "martial arts, different types, moderate pace (e.g., "
"judo, jujitsu, karate, kick boxing, tae kwan do, "
"tai-bo, Muay Thai boxing)"
},
{
"id": 572,
"code": "15440",
"METS": 4,
"activityGroupId": 15,
"description": "juggling"
},
{
"id": 573,
"code": "15450",
"METS": 7,
"activityGroupId": 15,
"description": "kickball"
},
{
"id": 574,
"code": "15460",
"METS": 8,
"activityGroupId": 15,
"description": "lacrosse"
},
{
"id": 575,
"code": "15465",
"METS": 3.3,
"activityGroupId": 15,
"description": "lawn bowling, bocce ball, outdoor"
},
{
"id": 576,
"code": "15470",
"METS": 4,
"activityGroupId": 15,
"description": "moto-cross, off-road motor sports, all-terrain "
"vehicle, general"
},
{
"id": 577,
"code": "15480",
"METS": 9,
"activityGroupId": 15,
"description": "orienteering"
},
{
"id": 578,
"code": "15490",
"METS": 10,
"activityGroupId": 15,
"description": "paddleball, competitive"
},
{
"id": 579,
"code": "15500",
"METS": 6,
"activityGroupId": 15,
"description": "paddleball, casual, general (Taylor code 460)"
},
{
"id": 580,
"code": "15510",
"METS": 8,
"activityGroupId": 15,
"description": "polo, on horseback"
},
{
"id": 581,
"code": "15520",
"METS": 10,
"activityGroupId": 15,
"description": "racquetball, competitive"
},
{
"id": 582,
"code": "15530",
"METS": 7,
"activityGroupId": 15,
"description": "racquetball, general (Taylor code 470)"
},
{
"id": 583,
"code": "15533",
"METS": 8,
"activityGroupId": 15,
"description": "rock or mountain climbing (Taylor code 470) (Formerly"
" code = 17120)"
},
{
"id": 584,
"code": "15535",
"METS": 7.5,
"activityGroupId": 15,
"description": "rock climbing, ascending rock, high difficulty"
},
{
"id": 585,
"code": "15537",
"METS": 5.8,
"activityGroupId": 15,
"description": "rock climbing, ascending or traversing rock, "
"low-to-moderate difficulty"
},
{
"id": 586,
"code": "15540",
"METS": 5,
"activityGroupId": 15,
"description": "rock climbing, rappelling"
},
{
"id": 587,
"code": "15542",
"METS": 4,
"activityGroupId": 15,
"description": "rodeo sports, general, light effort"
},
{
"id": 588,
"code": "15544",
"METS": 5.5,
"activityGroupId": 15,
"description": "rodeo sports, general, moderate effort"
},
{
"id": 589,
"code": "15546",
"METS": 7,
"activityGroupId": 15,
"description": "rodeo sports, general, vigorous effort"
},
{
"id": 590,
"code": "15550",
"METS": 12.3,
"activityGroupId": 15,
"description": "rope jumping, fast pace, 120-160 skips/min"
},
{
"id": 591,
"code": "15551",
"METS": 11.8,
"activityGroupId": 15,
"description": "rope jumping, moderate pace, 100-120 skips/min, "
"general, 2 foot skip, plain bounce"
},
{
"id": 592,
"code": "15552",
"METS": 8.8,
"activityGroupId": 15,
"description": "rope jumping, slow pace, < 100 skips/min, 2 foot "
"skip, rhythm bounce"
},
{
"id": 593,
"code": "15560",
"METS": 8.3,
"activityGroupId": 15,
"description": "rugby, union, team, competitive"
},
{
"id": 594,
"code": "15562",
"METS": 6.3,
"activityGroupId": 15,
"description": "rugby, touch, non-competitive"
},
{
"id": 595,
"code": "15570",
"METS": 3,
"activityGroupId": 15,
"description": "shuffleboard"
},
{
"id": 596,
"code": "15580",
"METS": 5,
"activityGroupId": 15,
"description": "skateboarding, general, moderate effort"
},
{
"id": 597,
"code": "15582",
"METS": 6,
"activityGroupId": 15,
"description": "skateboarding, competitive, vigorous effort"
},
{
"id": 598,
"code": "15590",
"METS": 7,
"activityGroupId": 15,
"description": "skating, roller (Taylor code 360)"
},
{
"id": 599,
"code": "15591",
"METS": 7.5,
"activityGroupId": 15,
"description": "rollerblading, in-line skating, 14.4 km/h (9.0 mph), "
"recreational pace"
},
{
"id": 600,
"code": "15592",
"METS": 9.8,
"activityGroupId": 15,
"description": "rollerblading, in-line skating, 17.7 km/h (11.0 mph), "
"moderate pace, exercise training"
},
{
"id": 601,
"code": "15593",
"METS": 12.3,
"activityGroupId": 15,
"description": "rollerblading, in-line skating, 21.0 to 21.7 km/h ("
"13.0 to 13.6 mph), fast pace, exercise training"
},
{
"id": 602,
"code": "15594",
"METS": 14,
"activityGroupId": 15,
"description": "rollerblading, in-line skating, 24.0 km/h (15.0 mph), "
"maximal effort"
},
{
"id": 603,
"code": "15600",
"METS": 3.5,
"activityGroupId": 15,
"description": "skydiving, base jumping, bungee jumping"
},
{
"id": 604,
"code": "15605",
"METS": 10,
"activityGroupId": 15,
"description": "soccer, competitive"
},
{
"id": 605,
"code": "15610",
"METS": 7,
"activityGroupId": 15,
"description": "soccer, casual, general (Taylor code 540)"
},
{
"id": 606,
"code": "15620",
"METS": 5,
"activityGroupId": 15,
"description": "softball or baseball, fast or slow pitch, general ("
"Taylor code 440)"
},
{
"id": 607,
"code": "15625",
"METS": 4,
"activityGroupId": 15,
"description": "softball, practice"
},
{
"id": 608,
"code": "15630",
"METS": 4,
"activityGroupId": 15,
"description": "softball, officiating"
},
{
"id": 609,
"code": "15640",
"METS": 6,
"activityGroupId": 15,
"description": "softball,pitching"
},
{
"id": 610,
"code": "15645",
"METS": 3.3,
"activityGroupId": 15,
"description": "sports spectator, very excited, emotional, physically"
" moving"
},
{
"id": 611,
"code": "15650",
"METS": 12,
"activityGroupId": 15,
"description": "squash (Taylor code 530)"
},
{
"id": 612,
"code": "15652",
"METS": 7.3,
"activityGroupId": 15,
"description": "squash, general"
},
{
"id": 613,
"code": "15660",
"METS": 4,
"activityGroupId": 15,
"description": "table tennis, ping pong (Taylor code 410)"
},
{
"id": 614,
"code": "15670",
"METS": 3,
"activityGroupId": 15,
"description": "tai chi, qi gong, general"
},
{
"id": 615,
"code": "15672",
"METS": 1.5,
"activityGroupId": 15,
"description": "tai chi, qi gong, sitting, light effort"
},
{
"id": 616,
"code": "15675",
"METS": 7.3,
"activityGroupId": 15,
"description": "tennis, general"
},
{
"id": 617,
"code": "15680",
"METS": 6,
"activityGroupId": 15,
"description": "tennis, doubles (Taylor code 430)"
},
{
"id": 618,
"code": "15685",
"METS": 4.5,
"activityGroupId": 15,
"description": "tennis, doubles"
},
{
"id": 619,
"code": "15690",
"METS": 8,
"activityGroupId": 15,
"description": "tennis, singles (Taylor code 420)"
},
{
"id": 620,
"code": "15695",
"METS": 5,
"activityGroupId": 15,
"description": "tennis, hitting balls, non-game play, moderate effort"
},
{
"id": 621,
"code": "15700",
"METS": 3.5,
"activityGroupId": 15,
"description": "trampoline, recreational"
},
{
"id": 622,
"code": "15702",
"METS": 4.5,
"activityGroupId": 15,
"description": "trampoline, competitive"
},
{
"id": 623,
"code": "15710",
"METS": 4,
"activityGroupId": 15,
"description": "volleyball (Taylor code 400)"
},
{
"id": 624,
"code": "15711",
"METS": 6,
"activityGroupId": 15,
"description": "volleyball, competitive, in gymnasium"
},
{
"id": 625,
"code": "15720",
"METS": 3,
"activityGroupId": 15,
"description": "volleyball, non-competitive, 6 - 9 member team, general"
},
{
"id": 626,
"code": "15725",
"METS": 8,
"activityGroupId": 15,
"description": "volleyball, beach, in sand"
},
{
"id": 627,
"code": "15730",
"METS": 6,
"activityGroupId": 15,
"description": "wrestling (one match = 5 minutes)"
},
{
"id": 628,
"code": "15731",
"METS": 7,
"activityGroupId": 15,
"description": "wallyball, general"
},
{
"id": 629,
"code": "15732",
"METS": 4,
"activityGroupId": 15,
"description": "track and field (e.g., shot, discus, hammer throw)"
},
{
"id": 630,
"code": "15733",
"METS": 6,
"activityGroupId": 15,
"description": "track and field (e.g., high jump, long jump, triple "
"jump, javelin, pole vault)"
},
{
"id": 631,
"code": "15734",
"METS": 10,
"activityGroupId": 15,
"description": "track and field (e.g., steeplechase, hurdles)"
},
{
"id": 632,
"code": "16010",
"METS": 2.5,
"activityGroupId": 16,
"description": "automobile or light truck (not a semi) driving"
},
{
"id": 633,
"code": "16015",
"METS": 1.3,
"activityGroupId": 16,
"description": "riding in a car or truck"
},
{
"id": 634,
"code": "16016",
"METS": 1.3,
"activityGroupId": 16,
"description": "riding in a bus or train"
},
{
"id": 635,
"code": "16020",
"METS": 1.8,
"activityGroupId": 16,
"description": "flying airplane or helicopter"
},
{
"id": 636,
"code": "16030",
"METS": 3.5,
"activityGroupId": 16,
"description": "motor scooter, motorcycle"
},
{
"id": 637,
"code": "16035",
"METS": 6.3,
"activityGroupId": 16,
"description": "pulling rickshaw"
},
{
"id": 638,
"code": "16040",
"METS": 6,
"activityGroupId": 16,
"description": "pushing plane in and out of hangar"
},
{
"id": 639,
"code": "16050",
"METS": 2.5,
"activityGroupId": 16,
"description": "truck, semi, tractor, > 1 ton, or bus, driving"
},
{
"id": 640,
"code": "16060",
"METS": 3.5,
"activityGroupId": 16,
"description": "walking for transportation, 2.8-3.2 mph, level, "
"moderate pace, firm surface"
},
{
"id": 641,
"code": "17010",
"METS": 7,
"activityGroupId": 17,
"description": "backpacking (Taylor code 050)"
},
{
"id": 642,
"code": "17012",
"METS": 7.8,
"activityGroupId": 17,
"description": "backpacking, hiking or organized walking with a daypack"
},
{
"id": 643,
"code": "17020",
"METS": 5,
"activityGroupId": 17,
"description": "carrying 15 pound load (e.g. suitcase), level ground "
"or downstairs"
},
{
"id": 644,
"code": "17021",
"METS": 2.3,
"activityGroupId": 17,
"description": "carrying 15 lb child, slow walking"
},
{
"id": 645,
"code": "17025",
"METS": 8.3,
"activityGroupId": 17,
"description": "carrying load upstairs, general"
},
{
"id": 646,
"code": "17026",
"METS": 5,
"activityGroupId": 17,
"description": "carrying 1 to 15 lb load, upstairs"
},
{
"id": 647,
"code": "17027",
"METS": 6,
"activityGroupId": 17,
"description": "carrying 16 to 24 lb load, upstairs"
},
{
"id": 648,
"code": "17028",
"METS": 8,
"activityGroupId": 17,
"description": "carrying 25 to 49 lb load, upstairs"
},
{
"id": 649,
"code": "17029",
"METS": 10,
"activityGroupId": 17,
"description": "carrying 50 to 74 lb load, upstairs"
},
{
"id": 650,
"code": "17030",
"METS": 12,
"activityGroupId": 17,
"description": "carrying > 74 lb load, upstairs"
},
{
"id": 651,
"code": "17031",
"METS": 3.5,
"activityGroupId": 17,
"description": "loading /unloading a car, implied walking"
},
{
"id": 652,
"code": "17033",
"METS": 6.3,
"activityGroupId": 17,
"description": "climbing hills, no load"
},
{
"id": 653,
"code": "17035",
"METS": 6.5,
"activityGroupId": 17,
"description": "climbing hills with 0 to 9 lb load"
},
{
"id": 654,
"code": "17040",
"METS": 7.3,
"activityGroupId": 17,
"description": "climbing hills with 10 to 20 lb load"
},
{
"id": 655,
"code": "17050",
"METS": 8.3,
"activityGroupId": 17,
"description": "climbing hills with 21 to 42 lb load"
},
{
"id": 656,
"code": "17060",
"METS": 9,
"activityGroupId": 17,
"description": "climbing hills with 42+ lb load"
},
{
"id": 657,
"code": "17070",
"METS": 3.5,
"activityGroupId": 17,
"description": "descending stairs"
},
{
"id": 658,
"code": "17080",
"METS": 6,
"activityGroupId": 17,
"description": "hiking, cross country (Taylor code 040)"
},
{
"id": 659,
"code": "17082",
"METS": 5.3,
"activityGroupId": 17,
"description": "hiking or walking at a normal pace through fields and"
" hillsides"
},
{
"id": 660,
"code": "17085",
"METS": 2.5,
"activityGroupId": 17,
"description": "bird watching, slow walk"
},
{
"id": 661,
"code": "17088",
"METS": 4.5,
"activityGroupId": 17,
"description": "marching, moderate speed, military, no pack"
},
{
"id": 662,
"code": "17090",
"METS": 8,
"activityGroupId": 17,
"description": "marching rapidly, military, no pack"
},
{
"id": 663,
"code": "17100",
"METS": 4,
"activityGroupId": 17,
"description": "pushing or pulling stroller with child or walking "
"with children, 2.5 to 3.1 mph"
},
{
"id": 664,
"code": "17105",
"METS": 3.8,
"activityGroupId": 17,
"description": "pushing a wheelchair, non-occupational"
},
{
"id": 665,
"code": "17110",
"METS": 6.5,
"activityGroupId": 17,
"description": "race walking"
},
{
"id": 666,
"code": "17130",
"METS": 8,
"activityGroupId": 17,
"description": "stair climbing, using or climbing up ladder (Taylor "
"code 030)"
},
{
"id": 667,
"code": "17133",
"METS": 4,
"activityGroupId": 17,
"description": "stair climbing, slow pace"
},
{
"id": 668,
"code": "17134",
"METS": 8.8,
"activityGroupId": 17,
"description": "stair climbing, fast pace"
},
{
"id": 669,
"code": "17140",
"METS": 5,
"activityGroupId": 17,
"description": "using crutches"
},
{
"id": 670,
"code": "17150",
"METS": 2,
"activityGroupId": 17,
"description": "walking, household"
},
{
"id": 671,
"code": "17151",
"METS": 2,
"activityGroupId": 17,
"description": "walking, less than 2.0 mph, level, strolling, very slow"
},
{
"id": 672,
"code": "17152",
"METS": 2.8,
"activityGroupId": 17,
"description": "walking, 2.0 mph, level, slow pace, firm surface"
},
{
"id": 673,
"code": "17160",
"METS": 3.5,
"activityGroupId": 17,
"description": "walking for pleasure (Taylor code 010)"
},
{
"id": 674,
"code": "17161",
"METS": 2.5,
"activityGroupId": 17,
"description": "walking from house to car or bus, from car or bus to "
"go places, from car or bus to and from the worksite"
},
{
"id": 675,
"code": "17162",
"METS": 2.5,
"activityGroupId": 17,
"description": "walking to neighbor’s house or family’s house for "
"social reasons"
},
{
"id": 676,
"code": "17165",
"METS": 3,
"activityGroupId": 17,
"description": "walking the dog"
},
{
"id": 677,
"code": "17170",
"METS": 3,
"activityGroupId": 17,
"description": "walking, 2.5 mph, level, firm surface"
},
{
"id": 678,
"code": "17180",
"METS": 3.3,
"activityGroupId": 17,
"description": "walking, 2.5 mph, downhill"
},
{
"id": 679,
"code": "17190",
"METS": 3.5,
"activityGroupId": 17,
"description": "walking, 2.8 to 3.2 mph, level, moderate pace, "
"firm surface"
},
{
"id": 680,
"code": "17200",
"METS": 4.3,
"activityGroupId": 17,
"description": "walking, 3.5 mph, level, brisk, firm surface, walking"
" for exercise"
},
{
"id": 681,
"code": "17210",
"METS": 5.3,
"activityGroupId": 17,
"description": "walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade"
},
{
"id": 682,
"code": "17211",
"METS": 8,
"activityGroupId": 17,
"description": "walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade"
},
{
"id": 683,
"code": "17220",
"METS": 5,
"activityGroupId": 17,
"description": "walking, 4.0 mph, level, firm surface, very brisk pace"
},
{
"id": 684,
"code": "17230",
"METS": 7,
"activityGroupId": 17,
"description": "walking, 4.5 mph, level, firm surface, very, very brisk"
},
{
"id": 685,
"code": "17231",
"METS": 8.3,
"activityGroupId": 17,
"description": "walking, 5.0 mph, level, firm surface"
},
{
"id": 686,
"code": "17235",
"METS": 9.8,
"activityGroupId": 17,
"description": "walking, 5.0 mph, uphill, 3% grade"
},
{
"id": 687,
"code": "17250",
"METS": 3.5,
"activityGroupId": 17,
"description": "walking, for pleasure, work break"
},
{
"id": 688,
"code": "17260",
"METS": 4.8,
"activityGroupId": 17,
"description": "walking, grass track"
},
{
"id": 689,
"code": "17262",
"METS": 4.5,
"activityGroupId": 17,
"description": "walking, normal pace, plowed field or sand"
},
{
"id": 690,
"code": "17270",
"METS": 4,
"activityGroupId": 17,
"description": "walking, to work or class (Taylor code 015)"
},
{
"id": 691,
"code": "17280",
"METS": 2.5,
"activityGroupId": 17,
"description": "walking, to and from an outhouse"
},
{
"id": 692,
"code": "17302",
"METS": 4.8,
"activityGroupId": 17,
"description": "walking, for exercise, 3.5 to 4 mph, with ski poles, "
"Nordic walking, level, moderate pace"
},
{
"id": 693,
"code": "17305",
"METS": 9.5,
"activityGroupId": 17,
"description": "walking, for exercise, 5.0 mph, with ski poles, "
"Nordic walking, level, fast pace"
},
{
"id": 694,
"code": "17310",
"METS": 6.8,
"activityGroupId": 17,
"description": "walking, for exercise, with ski poles, Nordic "
"walking, uphill"
},
{
"id": 695,
"code": "17320",
"METS": 6,
"activityGroupId": 17,
"description": "walking, backwards, 3.5 mph, level"
},
{
"id": 696,
"code": "17325",
"METS": 8,
"activityGroupId": 17,
"description": "walking, backwards, 3.5 mph, uphill, 5% grade"
},
{
"id": 697,
"code": "18010",
"METS": 2.5,
"activityGroupId": 18,
"description": "boating, power, driving"
},
{
"id": 698,
"code": "18012",
"METS": 1.3,
"activityGroupId": 18,
"description": "boating, power, passenger, light"
},
{
"id": 699,
"code": "18020",
"METS": 4,
"activityGroupId": 18,
"description": "canoeing, on camping trip (Taylor code 270)"
},
{
"id": 700,
"code": "18025",
"METS": 3.3,
"activityGroupId": 18,
"description": "canoeing, harvesting wild rice, knocking rice off the"
" stalks"
},
{
"id": 701,
"code": "18030",
"METS": 7,
"activityGroupId": 18,
"description": "canoeing, portaging"
},
{
"id": 702,
"code": "18040",
"METS": 2.8,
"activityGroupId": 18,
"description": "canoeing, rowing, 2.0-3.9 mph, light effort"
},
{
"id": 703,
"code": "18050",
"METS": 5.8,
"activityGroupId": 18,
"description": "canoeing, rowing, 4.0-5.9 mph, moderate effort"
},
{
"id": 704,
"code": "18060",
"METS": 12.5,
"activityGroupId": 18,
"description": "canoeing, rowing, kayaking, competition, >6 mph, "
"vigorous effort"
},
{
"id": 705,
"code": "18070",
"METS": 3.5,
"activityGroupId": 18,
"description": "canoeing, rowing, for pleasure, general (Taylor code "
"250)"
},
{
"id": 706,
"code": "18080",
"METS": 12,
"activityGroupId": 18,
"description": "canoeing, rowing, in competition, or crew or sculling "
"(Taylor code 260)"
},
{
"id": 707,
"code": "18090",
"METS": 3,
"activityGroupId": 18,
"description": "diving, springboard or platform"
},
{
"id": 708,
"code": "18100",
"METS": 5,
"activityGroupId": 18,
"description": "kayaking, moderate effort"
},
{
"id": 709,
"code": "18110",
"METS": 4,
"activityGroupId": 18,
"description": "paddle boat"
},
{
"id": 710,
"code": "18120",
"METS": 3,
"activityGroupId": 18,
"description": "sailing, boat and board sailing, windsurfing, "
"ice sailing, general (Taylor code 235)"
},
{
"id": 711,
"code": "18130",
"METS": 4.5,
"activityGroupId": 18,
"description": "sailing, in competition"
},
{
"id": 712,
"code": "18140",
"METS": 3.3,
"activityGroupId": 18,
"description": "sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure"
},
{
"id": 713,
"code": "18150",
"METS": 6,
"activityGroupId": 18,
"description": "skiing, water or wakeboarding (Taylor code 220)"
},
{
"id": 714,
"code": "18160",
"METS": 7,
"activityGroupId": 18,
"description": "jet skiing, driving, in water"
},
{
"id": 715,
"code": "18180",
"METS": 15.8,
"activityGroupId": 18,
"description": "skindiving, fast"
},
{
"id": 716,
"code": "18190",
"METS": 11.8,
"activityGroupId": 18,
"description": "skindiving, moderate"
},
{
"id": 717,
"code": "18200",
"METS": 7,
"activityGroupId": 18,
"description": "skindiving, scuba diving, general (Taylor code 310)"
},
{
"id": 718,
"code": "18210",
"METS": 5,
"activityGroupId": 18,
"description": "snorkeling (Taylor code 310)"
},
{
"id": 719,
"code": "18220",
"METS": 3,
"activityGroupId": 18,
"description": "surfing, body or board, general"
},
{
"id": 720,
"code": "18222",
"METS": 5,
"activityGroupId": 18,
"description": "surfing, body or board, competitive"
},
{
"id": 721,
"code": "18225",
"METS": 6,
"activityGroupId": 18,
"description": "paddle boarding, standing"
},
{
"id": 722,
"code": "18230",
"METS": 9.8,
"activityGroupId": 18,
"description": "swimming laps, freestyle, fast, vigorous effort"
},
{
"id": 723,
"code": "18240",
"METS": 5.8,
"activityGroupId": 18,
"description": "swimming laps, freestyle, front crawl, slow, light or moderate effort"
},
{
"id": 724,
"code": "18250",
"METS": 9.5,
"activityGroupId": 18,
"description": "swimming, backstroke, general, training or competition"
},
{
"id": 725,
"code": "18255",
"METS": 4.8,
"activityGroupId": 18,
"description": "swimming, backstroke, recreational"
},
{
"id": 726,
"code": "18260",
"METS": 10.3,
"activityGroupId": 18,
"description": "swimming, breaststroke, general, training or competition"
},
{
"id": 727,
"code": "18265",
"METS": 5.3,
"activityGroupId": 18,
"description": "swimming, breaststroke, recreational"
},
{
"id": 728,
"code": "18270",
"METS": 13.8,
"activityGroupId": 18,
"description": "swimming, butterfly, general"
},
{
"id": 729,
"code": "18280",
"METS": 10,
"activityGroupId": 18,
"description": "swimming, crawl, fast speed, ~75 yards/minute, vigorous effort"
},
{
"id": 730,
"code": "18290",
"METS": 8.3,
"activityGroupId": 18,
"description": "swimming, crawl, medium speed, ~50 yards/minute, vigorous effort"
},
{
"id": 731,
"code": "18300",
"METS": 6,
"activityGroupId": 18,
"description": "swimming, lake, ocean, river (Taylor codes 280, 295)"
},
{
"id": 732,
"code": "18310",
"METS": 6,
"activityGroupId": 18,
"description": "swimming, leisurely, not lap swimming, general"
},
{
"id": 733,
"code": "18320",
"METS": 7,
"activityGroupId": 18,
"description": "swimming, sidestroke, general"
},
{
"id": 734,
"code": "18330",
"METS": 8,
"activityGroupId": 18,
"description": "swimming, synchronized"
},
{
"id": 735,
"code": "18340",
"METS": 9.8,
"activityGroupId": 18,
"description": "swimming, treading water, fast, vigorous effort"
},
{
"id": 736,
"code": "18350",
"METS": 3.5,
"activityGroupId": 18,
"description": "swimming, treading water, moderate effort, general"
},
{
"id": 737,
"code": "18352",
"METS": 2.3,
"activityGroupId": 18,
"description": "tubing, floating on a river, general"
},
{
"id": 738,
"code": "18355",
"METS": 5.5,
"activityGroupId": 18,
"description": "water aerobics, water calisthenics"
},
{
"id": 739,
"code": "18360",
"METS": 10,
"activityGroupId": 18,
"description": "water polo"
},
{
"id": 740,
"code": "18365",
"METS": 3,
"activityGroupId": 18,
"description": "water volleyball"
},
{
"id": 741,
"code": "18366",
"METS": 9.8,
"activityGroupId": 18,
"description": "water jogging"
},
{
"id": 742,
"code": "18367",
"METS": 2.5,
"activityGroupId": 18,
"description": "water walking, light effort, slow pace"
},
{
"id": 743,
"code": "18368",
"METS": 4.5,
"activityGroupId": 18,
"description": "water walking, moderate effort, moderate pace"
},
{
"id": 744,
"code": "18369",
"METS": 6.8,
"activityGroupId": 18,
"description": "water walking, vigorous effort, brisk pace"
},
{
"id": 745,
"code": "18370",
"METS": 5,
"activityGroupId": 18,
"description": "whitewater rafting, kayaking, or canoeing"
},
{
"id": 746,
"code": "18380",
"METS": 5,
"activityGroupId": 18,
"description": "windsurfing, not pumping for speed"
},
{
"id": 747,
"code": "18385",
"METS": 11,
"activityGroupId": 18,
"description": "windsurfing or kitesurfing, crossing trial"
},
{
"id": 748,
"code": "18390",
"METS": 13.5,
"activityGroupId": 18,
"description": "windsurfing, competition, pumping for speed"
},
{
"id": 749,
"code": "19005",
"METS": 7.5,
"activityGroupId": 19,
"description": "dog sledding, mushing"
},
{
"id": 750,
"code": "19006",
"METS": 2.5,
"activityGroupId": 19,
"description": "dog sledding, passenger"
},
{
"id": 751,
"code": "19010",
"METS": 6,
"activityGroupId": 19,
"description": "moving ice house, set up/drill holes"
},
{
"id": 752,
"code": "19011",
"METS": 2,
"activityGroupId": 19,
"description": "ice fishing, sitting"
},
{
"id": 753,
"code": "19018",
"METS": 14,
"activityGroupId": 19,
"description": "skating, ice dancing"
},
{
"id": 754,
"code": "19020",
"METS": 5.5,
"activityGroupId": 19,
"description": "skating, ice, 9 mph or less"
},
{
"id": 755,
"code": "19030",
"METS": 7,
"activityGroupId": 19,
"description": "skating, ice, general (Taylor code 360)"
},
{
"id": 756,
"code": "19040",
"METS": 9,
"activityGroupId": 19,
"description": "skating, ice, rapidly, more than 9 mph, not competitive"
},
{
"id": 757,
"code": "19050",
"METS": 13.3,
"activityGroupId": 19,
"description": "skating, speed, competitive"
},
{
"id": 758,
"code": "19060",
"METS": 7,
"activityGroupId": 19,
"description": "ski jumping, climb up carrying skis"
},
{
"id": 759,
"code": "19075",
"METS": 7,
"activityGroupId": 19,
"description": "skiing, general"
},
{
"id": 760,
"code": "19080",
"METS": 6.8,
"activityGroupId": 19,
"description": "skiing, cross country, 2.5 mph, slow or light effort, ski walking"
},
{
"id": 761,
"code": "19090",
"METS": 9,
"activityGroupId": 19,
"description": "skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general"
},
{
"id": 762,
"code": "19100",
"METS": 12.5,
"activityGroupId": 19,
"description": "skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort"
},
{
"id": 763,
"code": "19110",
"METS": 15,
"activityGroupId": 19,
"description": "skiing, cross country, >8.0 mph, elite skier, racing"
},
{
"id": 764,
"code": "19130",
"METS": 15.5,
"activityGroupId": 19,
"description": "skiing, cross country, hard snow, uphill, maximum, snow mountaineering"
},
{
"id": 765,
"code": "19135",
"METS": 13.3,
"activityGroupId": 19,
"description": "skiing, cross-country, skating"
},
{
"id": 766,
"code": "19140",
"METS": 13.5,
"activityGroupId": 19,
"description": "skiing, cross-country, biathlon, skating technique"
},
{
"id": 767,
"code": "19150",
"METS": 4.3,
"activityGroupId": 19,
"description": "skiing, downhill, alpine or snowboarding, light effort, active time only"
},
{
"id": 768,
"code": "19160",
"METS": 5.3,
"activityGroupId": 19,
"description": "skiing, downhill, alpine or snowboarding, moderate effort, general, active time only"
},
{
"id": 769,
"code": "19170",
"METS": 8,
"activityGroupId": 19,
"description": "skiing, downhill, vigorous effort, racing"
},
{
"id": 770,
"code": "19175",
"METS": 12.5,
"activityGroupId": 19,
"description": "skiing, roller, elite racers"
},
{
"id": 771,
"code": "19180",
"METS": 7,
"activityGroupId": 19,
"description": "sledding, tobogganing, bobsledding, luge (Taylor code 370)"
},
{
"id": 772,
"code": "19190",
"METS": 5.3,
"activityGroupId": 19,
"description": "snow shoeing, moderate effort"
},
{
"id": 773,
"code": "19192",
"METS": 10,
"activityGroupId": 19,
"description": "snow shoeing, vigorous effort"
},
{
"id": 774,
"code": "19200",
"METS": 3.5,
"activityGroupId": 19,
"description": "snowmobiling, driving, moderate"
},
{
"id": 775,
"code": "19202",
"METS": 2,
"activityGroupId": 19,
"description": "snowmobiling, passenger"
},
{
"id": 776,
"code": "19252",
"METS": 5.3,
"activityGroupId": 19,
"description": "snow shoveling, by hand, moderate effort"
},
{
"id": 777,
"code": "19254",
"METS": 7.5,
"activityGroupId": 19,
"description": "snow shoveling, by hand, vigorous effort"
},
{
"id": 778,
"code": "19260",
"METS": 2.5,
"activityGroupId": 19,
"description": "snow blower, walking and pushing"
},
{
"id": 779,
"code": "20000",
"METS": 1.3,
"activityGroupId": 20,
"description": "sitting in church, in service, attending a ceremony, sitting quietly"
},
{
"id": 780,
"code": "20001",
"METS": 2,
"activityGroupId": 20,
"description": "sitting, playing an instrument at church"
},
{
"id": 781,
"code": "20005",
"METS": 1.8,
"activityGroupId": 20,
"description": "sitting in church, talking or singing, attending a ceremony, sitting, active participation"
},
{
"id": 782,
"code": "20010",
"METS": 1.3,
"activityGroupId": 20,
"description": "sitting, reading religious materials at home"
},
{
"id": 783,
"code": "20015",
"METS": 1.3,
"activityGroupId": 20,
"description": "standing quietly in church, attending a ceremony"
},
{
"id": 784,
"code": "20020",
"METS": 2,
"activityGroupId": 20,
"description": "standing, singing in church, attending a ceremony, standing, active participation"
},
{
"id": 785,
"code": "20025",
"METS": 1.3,
"activityGroupId": 20,
"description": "kneeling in church or at home, praying"
},
{
"id": 786,
"code": "20030",
"METS": 1.8,
"activityGroupId": 20,
"description": "standing, talking in church"
},
{
"id": 787,
"code": "20035",
"METS": 2,
"activityGroupId": 20,
"description": "walking in church"
},
{
"id": 788,
"code": "20036",
"METS": 2,
"activityGroupId": 20,
"description": "walking, less than 2.0 mph, very slow"
},
{
"id": 789,
"code": "20037",
"METS": 3.5,
"activityGroupId": 20,
"description": "walking, 3.0 mph, moderate speed, not carrying anything"
},
{
"id": 790,
"code": "20038",
"METS": 4.3,
"activityGroupId": 20,
"description": "walking, 3.5 mph, brisk speed, not carrying anything"
},
{
"id": 791,
"code": "20039",
"METS": 2,
"activityGroupId": 20,
"description": "walk/stand combination for religious purposes, usher"
},
{
"id": 792,
"code": "20040",
"METS": 5,
"activityGroupId": 20,
"description": "praise with dance or run, spiritual dancing in church"
},
{
"id": 793,
"code": "20045",
"METS": 2.5,
"activityGroupId": 20,
"description": "serving food at church"
},
{
"id": 794,
"code": "20046",
"METS": 2,
"activityGroupId": 20,
"description": "preparing food at church"
},
{
"id": 795,
"code": "20047",
"METS": 3.3,
"activityGroupId": 20,
"description": "washing dishes, cleaning kitchen at church"
},
{
"id": 796,
"code": "20050",
"METS": 1.5,
"activityGroupId": 20,
"description": "eating at church"
},
{
"id": 797,
"code": "20055",
"METS": 2,
"activityGroupId": 20,
"description": "eating/talking at church or standing eating, American Indian Feast days"
},
{
"id": 798,
"code": "20060",
"METS": 3.3,
"activityGroupId": 20,
"description": "cleaning church"
},
{
"id": 799,
"code": "20061",
"METS": 4,
"activityGroupId": 20,
"description": "general yard work at church"
},
{
"id": 800,
"code": "20065",
"METS": 3.5,
"activityGroupId": 20,
"description": "standing, moderate effort (e.g., lifting heavy objects, assembling at fast rate)"
},
{
"id": 801,
"code": "20095",
"METS": 4.5,
"activityGroupId": 20,
"description": "Standing, moderate-to-heavy effort, manual labor, lifting ? 50 lbs, heavy maintenance"
},
{
"id": 802,
"code": "20100",
"METS": 1.3,
"activityGroupId": 20,
"description": "typing, electric, manual, or computer"
},
{
"id": 803,
"code": "21000",
"METS": 1.5,
"activityGroupId": 21,
"description": "sitting, meeting, general, and/or with talking involved"
},
{
"id": 804,
"code": "21005",
"METS": 1.5,
"activityGroupId": 21,
"description": "sitting, light office work, in general"
},
{
"id": 805,
"code": "21010",
"METS": 2.5,
"activityGroupId": 21,
"description": "sitting, moderate work"
},
{
"id": 806,
"code": "21015",
"METS": 2.3,
"activityGroupId": 21,
"description": "standing, light work (filing, talking, assembling)"
},
{
"id": 807,
"code": "21016",
"METS": 2,
"activityGroupId": 21,
"description": "sitting, child care, only active periods"
},
{
"id": 808,
"code": "21017",
"METS": 3,
"activityGroupId": 21,
"description": "standing, child care, only active periods"
},
{
"id": 809,
"code": "21018",
"METS": 3.5,
"activityGroupId": 21,
"description": "walk/run play with children, moderate, only active periods"
},
{
"id": 810,
"code": "21019",
"METS": 5.8,
"activityGroupId": 21,
"description": "walk/run play with children, vigorous, only active periods"
},
{
"id": 811,
"code": "21020",
"METS": 3,
"activityGroupId": 21,
"description": "standing, light/moderate work (e.g., pack boxes, assemble/repair, set up chairs/furniture)"
},
{
"id": 812,
"code": "21025",
"METS": 3.5,
"activityGroupId": 21,
"description": "standing, moderate (lifting 50 lbs., assembling at fast rate)"
},
{
"id": 813,
"code": "21030",
"METS": 4.5,
"activityGroupId": 21,
"description": "standing, moderate/heavy work"
},
{
"id": 814,
"code": "21035",
"METS": 1.3,
"activityGroupId": 21,
"description": "typing, electric, manual, or computer"
},
{
"id": 815,
"code": "21040",
"METS": 2,
"activityGroupId": 21,
"description": "walking, less than 2.0 mph, very slow"
},
{
"id": 816,
"code": "21045",
"METS": 3.5,
"activityGroupId": 21,
"description": "walking, 3.0 mph, moderate speed, not carrying anything"
},
{
"id": 817,
"code": "21050",
"METS": 4.3,
"activityGroupId": 21,
"description": "walking, 3.5 mph, brisk speed, not carrying anything"
},
{
"id": 818,
"code": "21055",
"METS": 3.5,
"activityGroupId": 21,
"description": "walking, 2.5 mph slowly and carrying objects less than 25 lbs"
},
{
"id": 819,
"code": "21060",
"METS": 4.5,
"activityGroupId": 21,
"description": "walking, 3.0 mph moderately and carrying objects less than 25 lbs, pushing something"
},
{
"id": 820,
"code": "21065",
"METS": 4.8,
"activityGroupId": 21,
"description": "walking, 3.5 mph, briskly and carrying objects less than 25 lbs"
},
{
"id": 821,
"code": "21070",
"METS": 3,
"activityGroupId": 21,
"description": "walk/stand combination, for volunteer purposes"
}
]
In [26]:
len(data)
Out[26]:
In [29]:
"INSERT INTO PhysicalActivity (code, name, METS) \
VALUES;"
insert_s = " ({}, \"{}\", {})"
statements = []
for i in data:
statements.append(insert_s.format(i["code"], i["description"], i["METS"]))
print("INSERT INTO PhysicalActivity (code, name, METS) \
VALUES {};".format(",\n".join(statements)))
In [ ]: