Date Workout
0 20020131 Row 2000 meters Rest for 2000 meter time. Row ...
1 20020131 For time: 50 Push-ups 50 Pull-ups 75 Sit-ups 7...
2 20020130 Row 2000 meters Rest for 2000 meter time. Row ...
3 20020129 Complete as many rounds in 20 minutes as you c...
4 20020128 Bike ten minutes, hard. Rest five minutes. Fro...
5 20020127 Rest day
6 20020126 Rest day
7 20020125 Five rounds for time of: 15 Back/Hip Extension...
8 20020124 Three rounds of: Jump Rope "double-unders"; 2 ...
9 20020123 Row 1 minute at sub 1:30/500 meter pace, Row ...
10 20020122 20 Back squat Rest 5 minutes Run 800 meters Re...
11 20020121 24 inch Box jump, 25 reps 25 Pull-ups Rest 22 ...
12 20020120 Rest day
13 20020119 Rest day
14 20020118 Complets as many rounds in 20 minutes as you c...
15 20020117 Complete as many rounds in 20 minutes as you c...
16 20020116 Complete as many rounds in 20 minutes as you c...
17 20020115 Complete as many rounds in 20 minutes as you c...
18 20020114 Complete as many rounds in 20 minutes as you c...
19 20020113 Rest day
20 20020112 Rest day
21 20020111 Three rounds for time of: 45 pound Front squat...
22 20020110 Complete as many rounds in 20 minutes as you c...
23 20020109 1000 meter Row Snatch 10-10-10-10-10 reps 1000...
24 20020108 Have a partner gently assist you through twent...
25 20020107 Deadlift 5-3-1-3-5 reps Run 1 mile Deadlift 5-...
26 20020106 Rest day
27 20020105 Rest day
28 20020104 Complete 3-5 rounds of: 800 meter Run 15 Power...
30 20020228 Move through this circuit slowly, but steadily...
31 20020227 For time: 1 mile Bike 75 pound Thrusters, 20 r...
32 20020226 Rest day
33 20020225 Seven rounds of: 3 Deadlift 3 Bench press ____...
34 20020224 Three to five rounds of: 65 pound Powerclean,...
35 20020223 Can you perform this sequence every minute on ...
36 20020222 Rest day
37 20020221 Deadlift 1-1-1-1-1-1-1-1-1-1, repNotes: 1. Sta...
38 20020220 1 mile Bike Rest as needed. 20 inch Box jump, ...
39 20020219 20 Pull ups 5 Dips 15 Pull ups 10 Dips 5 Pull ...
40 20020218 Rest day
41 20020217 Back sqaut 3-3-3-3-3-3-3-3-3-3, repsPace as ne...
42 20020216 Five rounds, 21-18-15-12 and 9 reps, for time ...
43 20020215 800 meter Run Rest 5 minutes 500 meter Row Res...
44 20020214 Rest day
45 20020213 Back squat 5-3-1-3-5, reps Bench press 5-3-1-3...
46 20020212 Five rounds each for time of: 400 meter Run 20...
47 20020211 Rest day
48 20020210 Muscle ups 3-3-3-3-3-3-3-3-3-3, repsNotes: 1. ...
49 20020209 Back squat 5-5-5-3-3-3-1-1-1 repsNotes: 1. Lo...
50 20020208 In any order and within thirty minutes: Row a...
51 20020207 Seven rounds for time of: 5 Pull ups 7 Dips (u...
52 20020206 Seven rounds for time of: 5 Pull ups 7 Dips (u...
53 20020205 Jump rope for sixty seconds, rest for sixty s...
54 20020204 Deadlift 5-4-4-3-3-3-2-2-2-2-1-1-1-1-1 reps __...
55 20020203 Rest day
56 20020202 Rest day
57 20020201 Powerclean 10-10-10-10-10-10-10 repsNotes: 1. ...
58 20020331 Three rounds of: 1 mile Run 21 Bench press; bo...
59 20020330 Rest day"There is no single sport or activity ...
60 20020329 Three rounds of: 1 mile Bike 20 Cleans; altern...
... ...
[4187 rows x 2 columns]